Food Log: 8/27/23 – 9/10/23

September 19, 2023

Aug 27, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Green Grapes – Green Grapes, 3 cup 186 47g 1g 2g 0mg 6mg 45g 2g
Dinner  
Atlantic Salmon – Salmon, 1 fillet 280 1g 15g 36g 95mg 170mg 0g 0g
Roasted Red Potatoes – Roasted Red Potatoes, 12 oz 330 51g 14g 6g 0mg 720mg 3g 6g
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 40 12g 0g 2g 0mg 1420mg 2g 4g
TOTALS 836 111g 30g 46g 95mg 2316mg 50g 12g

Aug 28, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Dinner  
Dole – Chopped Kit, Greek, 5 cups 390 18g 33g 9g 15mg 1050mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
TOTALS 684 52g 36g 44g 131mg 1124mg 33g 8g

Aug 29, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Sliced watermelon – Watermelon, 140 grams 40 11g 0g 0g — — 9g —
Kroger – Sliced Pineapple, 2 slices 60 16g 0g 0g 0mg 10mg 14g 1g
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
TOTALS 310 37g 2g 39g 50mg 165mg 30g 2g

Aug 30, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
TOTALS 556 34g 21g 53g 141mg 1089mg 11g 6g

Aug 31, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Lunch  
Hershey’s Ice Cream – Chocolate Chip Ice Cream Sandwich, 1 sandwich 350 47g 16g 4g 20mg 210mg 31g 2g
Dinner  
Sliced watermelon – Watermelon, 280 grams 80 22g 0g 0g — — 18g —
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
TOTALS 640 79g 18g 43g 70mg 365mg 56g 3g

Sep 1, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Lunch  
Wonderful – Pistachios, No Salt, 1 cup with shells 320 16g 26g 12g 0mg 0mg 4g 6g
Dinner  
Mott’s – Organic Sliced Red Apples, 2 bag 60 16g 0g 0g — 0mg 12g 2g
TOTALS 470 39g 26g 27g 10mg 55mg 21g 8g

Sep 2, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Banquet – Turkey Sausage Patties, Cooked, 4 patties 180 2g 12g 14g 60mg 600mg 2g 0g
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Pillsbury – Biscuits, Buttermilk, Southern Homestyle, 4 biscuit 720 104g 28g 12g 0mg 1880mg 16g 2g
Tropicana – 100% Pure Florida Orange Juice, No Pulp, 2 bottle 340 78g 0g 6g — 0mg 68g —
TOTALS 1490 184g 40g 82g 60mg 3230mg 86g 2g

Sep 3, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Dinner  
Pillsbury – Biscuits, Buttermilk, Southern Homestyle, 4 biscuit 720 104g 28g 12g 0mg 1880mg 16g 2g
Banquet – Turkey Sausage Patties, Cooked, 4 patties 180 2g 12g 14g 60mg 600mg 2g 0g
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Tropicana – 100% Pure Florida Orange Juice, No Pulp, 2 bottle 340 78g 0g 6g — 0mg 68g —
TOTALS 1490 184g 40g 82g 60mg 3230mg 86g 2g

Sep 4, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Eggo – Eggo Waffles, Buttermilk, 4 waffles 360 56g 12g 8g 10mg 740mg 4g 1g
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Banquet – Turkey Sausage Links, Cooked, 5 links 167 3g 12g 13g 58mg 633mg 2g 0g
Dinner  
Havestland – Ground Turkey Burgers, 2 Burger 340 — 18g 44g 210mg 260mg — —
Bogopa – White Hamburger Enriched Buns, 2 bun 220 42g 4g 8g 0mg 380mg 6g 0g
Roasted Red Potatoes – Roasted Red Potatoes, 20 oz 550 85g 23g 10g 0mg 1200mg 5g 10g
TOTALS 1887 186g 69g 133g 278mg 3963mg 17g 11g

Sep 5, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
TOTALS 338 44g 2g 42g 50mg 160mg 34g 3g

Sep 6, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
TOTALS 338 44g 2g 42g 50mg 160mg 34g 3g

Sep 7, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 218 41g 0g 18g 10mg 60mg 32g 2g

Sep 8, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner  
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
TOTALS 556 34g 21g 53g 141mg 1094mg 11g 6g

Sep 9, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Green Seedless – White Seedless Grapes, 50 grapes 175 45g 0g 0g 0mg 0mg 40g 0g
Dinner  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Halo – Mandarin, 252 g 120 30g 0g 3g 0mg 6mg 24g 6g
TOTALS 415 78g 2g 27g 40mg 106mg 66g 7g

Sep 10, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner  
Bogopa – White Hamburger Enriched Buns, 2 bun 220 42g 4g 8g 0mg 380mg 6g 0g
Havestland – Ground Turkey Burgers, 2 Burger 340 — 18g 44g 210mg 260mg — —
Roasted Red Potatoes – Roasted Red Potatoes, 12 oz 330 51g 14g 6g 0mg 720mg 3g 6g
TOTALS 1138 130g 38g 85g 250mg 1460mg 38g 9g

Average Daily Water Intake: 10 Cups