Food Log: 9/10/23 – 9/24/23

October 1, 2023

Sep 10, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner  
Roasted Red Potatoes – Roasted Red Potatoes, 12 oz 330 51g 14g 6g 0mg 720mg 3g 6g
Havestland – Ground Turkey Burgers, 2 Burger 340 — 18g 44g 210mg 260mg — —
Bogopa – White Hamburger Enriched Buns, 2 bun 220 42g 4g 8g 0mg 380mg 6g 0g
TOTALS 1138 130g 38g 85g 250mg 1460mg 38g 9g

Sep 11, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch  
Mott’s – Organic Sliced Red Apples, 2 bag 60 16g 0g 0g — 0mg 12g 2g
Dinner  
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
Dole – Premium Kit, Country Ranch, 6 cups 600 36g 48g 12g 40mg 800mg 12g 8g
TOTALS 954 86g 51g 47g 156mg 874mg 51g 12g

Sep 12, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 155mg 34g 3g

Sep 13, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 155mg 34g 3g

Sep 14, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Dole – Premium Kit, Ultimate Caesar, 5 cups 510 30g 39g 15g 30mg 1350mg 6g 6g
Shady Brook – Turkey Breast Chop, 4 oz 120 0g 2g 25g 65mg 190mg 0g 0g
TOTALS 720 37g 41g 55g 105mg 1595mg 11g 6g

Sep 15, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Lunch  
Mott’s – Green Apples, Sliced, 6 Pack, 1 bag 30 8g 0g 0g 0mg 0mg 6g 1g
Dinner  
Bibigo – Mini Wontons, Chicken & Vegetable, 23 pieces 403 54g 9g 23g 44mg 910mg 4g 5g
TOTALS 523 69g 9g 38g 54mg 965mg 15g 6g

Sep 16, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast  
Green Grapes, 2 cup 208 55g 0g 2g 0mg 6mg 47g 3g
Lunch  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner  
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
TOTALS 794 85g 23g 64g 171mg 1140mg 55g 10g

Sep 17, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Green Grapes, 2 cup 208 55g 0g 2g 0mg 6mg 47g 3g
Dinner  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Mott’s – Ready to Eat, Sliced Apples, 2 bag 60 16g 0g 0g — 0mg 12g 2g
TOTALS 388 74g 2g 26g 40mg 106mg 61g 6g

Sep 18, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Dinner  
Roasted Red Potatoes – Roasted Red Potatoes, 12 oz 330 51g 14g 6g 0mg 720mg 3g 6g
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 40 12g 0g 2g 0mg 1420mg 2g 4g
Atlantic Salmon – Salmon, 1 fillet 280 1g 15g 36g 95mg 170mg 0g 0g
TOTALS 778 98g 29g 47g 95mg 2310mg 32g 12g

Sep 19, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Oikos – Yogurt, Nonfat, Peach Flavored, Greek, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Planters – Peanuts, Dry Roasted, Lightly Salted, 39 pieces 170 5g 14g 7g 0mg 75mg 1g 2g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 508 49g 16g 49g 50mg 230mg 35g 5g

Sep 20, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Oikos – Yogurt, Nonfat, Peach Flavored, Greek, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 155mg 34g 3g

Sep 21, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Oikos – Yogurt, Nonfat, Peach Flavored, Greek, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
TOTALS 556 34g 21g 53g 141mg 1089mg 11g 6g

Sep 22, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Oikos – Yogurt, Nonfat, Peach Flavored, Greek, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner  
Driscoll’s – Strawberries, 3 cup of strawberries 150 33g 0g 3g 0mg 0mg 24g 6g
TOTALS 240 40g 0g 18g 10mg 55mg 29g 6g

Sep 23, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Green Grapes – Green Grapes, 3 cup 186 47g 1g 2g 0mg 6mg 45g 2g
Dinner  
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 314 81g 1g 5g 0mg 6mg 72g 4g

Sep 24, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch  
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Eggo – Eggo Waffles, Buttermilk, 6 waffles 540 84g 18g 12g 15mg 1110mg 6g 2g
Banquet – Turkey Sausage Links, Cooked, 5 links 167 3g 12g 13g 58mg 633mg 2g 0g
Pearl Milling Company – Original Syrup, 8 tablespoon 400 100g 0g 0g — 120mg 60g —
Dinner  
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 40 12g 0g 2g 0mg 1420mg 2g 4g
Southwind Foods – Atlantic Salmon, Skinless, 1 fillet 210 0g 13g 23g 60mg 25mg 0g 0g
Roasted Red Potatoes – Roasted Red Potatoes, 12 oz 330 51g 14g 6g 0mg 720mg 3g 6g
TOTALS 1937 250g 57g 106g 133mg 4778mg 73g 12g

Average Daily Water Intake: 10 Cups