Food Log: 9/24/23 – 10/8/23

October 16, 2023

Sep 24, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Eggo – Eggo Waffles, Buttermilk, 6 waffles 540 84g 18g 12g 15mg 1110mg 6g 2g
Banquet – Turkey Sausage Links, Cooked, 5 links 167 3g 12g 13g 58mg 633mg 2g 0g
Pearl Milling Company – Original Syrup, 8 tablespoon 400 100g 0g 0g — 120mg 60g —
Dinner
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 40 12g 0g 2g 0mg 1420mg 2g 4g
Southwind Foods – Atlantic Salmon, Skinless, 1 fillet 210 0g 13g 23g 60mg 25mg 0g 0g
Roasted Red Potatoes – Roasted Red Potatoes, 12 oz 330 51g 14g 6g 0mg 720mg 3g 6g
TOTALS 1937 250g 57g 106g 133mg 4778mg 73g 12g

Sep 25, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Green Grapes – Green Grapes, 3 cup 186 47g 1g 2g 0mg 6mg 45g 2g
Dinner
Ground turkey, cooked, 1 lb(s) 460 0g 24g 62g 211mg 177mg 0g 0g
Hamburger Helper – Pasta & Cheesy Sauce Mix, Deluxe Cheeseburger Macaroni, Rich & Creamy, 1 cup as pkgd 550 110g 3g 15g 0mg 2950mg 20g 3g
TOTALS 1196 157g 28g 79g 211mg 3133mg 65g 5g

Sep 26, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 160mg 34g 3g

Sep 27, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
TOTALS 556 34g 21g 53g 141mg 1094mg 11g 6g

Sep 28, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Snacks
Stacy’s – Pita Chips, Sharing Size, Baked, Simply Naked, 1 chips (about) 14 2g 1g 0g 0mg 29mg — 0g
TOTALS 232 43g 1g 18g 10mg 89mg 32g 2g

Sep 29, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 160mg 34g 3g

Sep 30, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Dinner
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
TOTALS 714 64g 23g 65g 171mg 1134mg 35g 9g

Oct 1, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Dinner
Southwind Foods – Atlantic Salmon, Skinless, 1 fillet 210 0g 13g 23g 60mg 25mg 0g 0g
Roasted Red Potatoes – Roasted Red Potatoes, 16 oz 440 68g 18g 8g 0mg 960mg 4g 8g
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 40 12g 0g 2g 0mg 1420mg 2g 4g
Snacks
Mott’s – Ready to Eat, Sliced Apples, 3 bag 90 24g 0g 0g — 0mg 18g 3g
TOTALS 780 104g 31g 33g 60mg 2405mg 24g 15g

Oct 2, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Green Grapes – Green Grapes, 3 cup 186 47g 1g 2g 0mg 6mg 45g 2g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
Dole – Classic Kit, Caesar, 5 cups 420 24g 36g 6g 15mg 990mg 6g 3g
TOTALS 772 71g 40g 40g 131mg 1070mg 51g 5g

Oct 3, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 160mg 34g 3g

Oct 4, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Lunch
Green Grapes – Green Grapes, 2 cup 124 32g 1g 1g 0mg 4mg 30g 2g
Dinner
Dole – Classic Kit, Caesar, 5 cups 420 24g 36g 6g 15mg 990mg 6g 3g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
TOTALS 800 63g 40g 54g 141mg 1128mg 41g 5g

Oct 5, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 160mg 34g 3g

Oct 6, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
Dole – Classic Kit, Caesar, 5 cups 420 24g 36g 6g 15mg 990mg 6g 3g
TOTALS 676 31g 39g 53g 141mg 1124mg 11g 3g

Oct 7, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 376 71g 2g 30g 40mg 100mg 56g 5g

Oct 8, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner
Roasted Red Potatoes – Roasted Red Potatoes, 16 oz 440 68g 18g 8g 0mg 960mg 4g 8g
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 40 12g 0g 2g 0mg 1420mg 2g 4g
Southwind Foods – Atlantic Salmon, Skinless, 1 fillet 210 0g 13g 23g 60mg 25mg 0g 0g
TOTALS 938 117g 33g 60g 100mg 2505mg 35g 15g

Average Daily Water Intake: 10 Cups