Food Log: 10/22/23 – 11/5/23

November 15, 2023

Oct 22, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner
Apple & Eve – Apple Juice, 48 fl oz 660 162g 0g 0g — 60mg 156g —
Del Taco – Beef Taco, 1 taco 130 9g 7g 7g 0mg 180mg 1g 1g
Mexican – Steak Taco, 1 taco 175 8g 4g 7g 20mg 50mg 0g 1g
Homemade – Cheese Fries, 3 cup 400 74g 8g 21g 2mg 356mg — 4g
Moe’s Quesidilla – Steak Quesidilla, 1 quesidilla 740 49g 38g 47g 140mg 1301mg 3g 10g
Snacks
Trolli – Sour Brite Crawlers Gummi Worms, 64 pieces 821 201g 0g 9g 0mg 319mg 128g 0g
TOTALS 3174 540g 59g 118g 202mg 2366mg 317g 19g

Oct 23, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Dinner
Del Taco – Chicken Taco, 106 gram 220 16g 12g 12g 45mg 490mg 1g 2g
Taco Bueno Chicken Quesidilla – Chicken Quesidilla, 1 meal 761 50g 44g 38g — 1658mg 1g 2g
Apple & Eve – Apple Juice, 16 fl oz 220 54g 0g 0g — 20mg 52g —
Snacks
Quest – Chocolate Chip Protein Cookie, 1 cookie 250 19g 18g 15g 35mg 210mg 1g 9g
TOTALS 1764 203g 79g 77g 80mg 2408mg 64g 23g

Oct 24, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Snacks
Planters – Peanuts, Dry Roasted, Lightly Salted, 117 pieces 510 15g 42g 21g 0mg 225mg 3g 6g
TOTALS 1251 142g 49g 76g 50mg 615mg 65g 19g

Oct 25, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 719 124g 7g 53g 49mg 358mg 59g 13g

Oct 26, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Cheerios – Cereal, Honey Nut, 6 cup 840 180g 12g 18g 0mg 1260mg 72g 18g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Generic – Toasted Turkey Sandwich With Cheese on Whole Wheat, 1 toast (2 slices bread) 170 15g 6g 14g 35mg 860mg 3g 2g
Stacy’s – Pita Chips, Sharing Size, Baked, Simply Naked, 36 chips (about) 520 76g 20g 12g 0mg 1040mg — 3g
TOTALS 1808 297g 40g 82g 84mg 3488mg 98g 24g

Oct 27, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Cheerios – Cereal, Honey Nut, 6 cup 840 180g 12g 18g 0mg 1260mg 72g 18g
Dinner
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
Snacks
Twix – Cookie Bars, Share Size, 8 cookie 880 120g 40g 8g 0mg 360mg 88g 0g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Linden’s – Chocolate Chip Cookies, 9 cookies 675 94g 32g 9g 23mg 720mg 50g 5g
TOTALS 3041 447g 105g 89g 164mg 3634mg 240g 29g

Oct 28, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Lunch
Planters – Peanuts, Dry Roasted, Lightly Salted, 78 pieces 340 10g 28g 14g 0mg 150mg 2g 4g
Jack Link’s – Beef Jerky, Original, 4 oz 280 21g 5g 35g 88mg 1820mg 21g 0g
Dinner
Air Chief – Green Seedless Table Grapes, 40 grapes 140 36g 0g 0g 0mg 0mg 32g 0g
TOTALS 1166 127g 35g 90g 137mg 2298mg 105g 7g

Oct 29, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Dinner
Bogopa – White Hamburger Enriched Buns, 2 bun 220 42g 4g 8g 0mg 380mg 6g 0g
Roasted Red Potatoes – Roasted Red Potatoes, 16 oz 440 68g 18g 8g 0mg 960mg 4g 8g
Blue Circle – Atlantic Salmon Burgers, 2 burger 440 1g 32g 38g 120mg 500mg 1g 1g
TOTALS 1506 171g 56g 95g 169mg 2168mg 61g 12g

Oct 30, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Egg Beaters – Egg Whites, 100% Real, 12 tbsp 100 0g 0g 20g 0mg 300mg 0g 0g
Biscuits Grands – Biscuits Buttermilk, 2 biscuit 340 52g 12g 6g 0mg 1160mg 8g 0g
Banquet – Turkey Sausage Patties, Cooked, 4 patties 180 2g 12g 14g 60mg 600mg 2g 0g
Lunch
Mott’s – Green Apples, Sliced, 6 Pack, 3 bag 90 24g 0g 0g 0mg 0mg 18g 3g
Dinner
Shady Brook – Turkey Breast Chop, 4 oz 120 0g 2g 25g 65mg 190mg 0g 0g
Del Monte – Sweet Peas, 1 container 150 31g 0g 7g 0mg 740mg 11g 8g
Goya – Brown Rice, Vegetables, 1 cup 340 68g 3g 8g 0mg 920mg 2g 6g
Snacks
Twix – Cookie Bars, Caramel Milk Chocolate, Fun Size, 6 bar 480 66g 21g 3g 0mg 180mg 48g 0g
TOTALS 1800 243g 50g 83g 125mg 4090mg 89g 17g

Oct 31, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Dinner
Homemade – Toasted Turkey Sandwich, 1 Sandwich 570 41g 28g 46g 125mg 1440mg 8g 6g
Stacy’s – Pita Chips, Simply Naked, Baked, 10 chips 130 19g 5g 3g 0mg 270mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Snacks
Kit Kat, regular size, 2 package (1.5oz) 420 56g 22g 6g 10mg 60mg 44g 2g
Planters – Peanuts, Dry Roasted, Lightly Salted, 39 pieces 170 5g 14g 7g 0mg 75mg 1g 2g
Kind – Bars, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
TOTALS 2061 227g 91g 118g 184mg 2343mg 91g 29g

Nov 1, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Quest – Chocolate Chip Protein Cookie, 1 cookie 250 19g 18g 15g 35mg 210mg 1g 9g
Stacy’s – Pita Chips, Simply Naked, Baked, 20 chips 260 38g 10g 6g 0mg 540mg 1g 1g
Homemade – Toasted Turkey Sandwich, 2 Sandwich 1140 82g 56g 92g 250mg 2880mg 16g 12g
Snacks
Kind – Bars, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Planters – Peanuts, Dry Roasted, Lightly Salted, 39 pieces 170 5g 14g 7g 0mg 75mg 1g 2g
TOTALS 2591 250g 120g 176g 334mg 4203mg 56g 42g

Nov 2, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Lunch
Planters – Peanuts, Dry Roasted, Lightly Salted, 78 pieces 340 10g 28g 14g 0mg 150mg 2g 4g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Stacy’s – Pita Chips, Simply Naked, Baked, 20 chips 260 38g 10g 6g 0mg 540mg 1g 1g
Kind – Bars, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Homemade – Toasted Turkey Sandwich, 2 Sandwich 1140 82g 56g 92g 250mg 2880mg 16g 12g
Snacks
whoppers – Whoppers, 18 peices 190 31g 7g 1g 0mg 100mg 24g 0g
TOTALS 2701 267g 123g 169g 299mg 4168mg 80g 35g

Nov 3, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Cheerios – Cereal, Honey Nut, 8 cup 1120 240g 16g 24g 0mg 1680mg 96g 24g
Dinner
Dominos – Medium Beef Pizza, 1 of Pizza 840 88g 40g 36g 100mg 1520mg 4g 4g
Snacks
Snickers – Chocolate Bars, 6 bar 480 60g 24g 6g 0mg 240mg 54g 0g
Twix – Cookie Bars, Caramel Milk Chocolate, Fun Size, 6 bar 480 66g 21g 3g 0mg 180mg 48g 0g
Buncha Crunch – Milk Chocolate, 9 tbsp 420 57g 21g 3g 8mg 135mg 42g 0g
TOTALS 3340 511g 122g 72g 108mg 3755mg 244g 28g

Nov 4, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Air Chief – Green Seedless Table Grapes, 40 grapes 140 36g 0g 0g 0mg 0mg 32g 0g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Kind – Bars, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner
Jalalsamfit – Creamy Chicken Rasta Pasta, 1 bowl 554 51g 12g 67g — — — —
Fried Breaded Shrimp – Fried Shrimp, 30 small fried 441 21g 22g 37g 330mg 876mg 1g 1g
TOTALS 1721 184g 51g 151g 379mg 1344mg 88g 11g

Nov 5, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Cream-O-Land – Milk, Skim Fat Free, 2 cup 158 23g 0g 14g 9mg 228mg 21g 0g
Kind – Bars, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner
Homemade – Baked Mac & Cheese, 3 cup 1080 132g 27g 39g — 1680mg 9g 7g
Idahoan – Mashed Potatoes, Original, 1 cup dry mix 160 34g 0g 4g 0mg 20mg 0g 2g
Del Monte – Sweet Peas, 1 container 75 16g 0g 4g 0mg 370mg 6g 4g
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 20 6g 0g 1g 0mg 710mg 1g 2g
Generic – Fried Chicken Wing, 6 wing 618 5g 43g 50g 156mg 150mg — 1g
Ribeye – Ribeye, 100 gram 290 0g 23g 21g 0mg 55mg 0g 0g
Snacks
Hersey – Hersey Bar Mini, 2 bars 130 16g 8g 2g 5mg 20mg — —
whoppers – Whoppers, 18 peices 190 31g 7g 1g 0mg 100mg 24g 0g
Kit Kat, regular size, 1 package (1.5oz) 263 35g 14g 4g 6mg 37mg 27g 1g
Snickers – Chocolate Bars, 1 bar 80 10g 4g 1g 0mg 40mg 9g 0g
Sour Power – Strawberry Belts, 3 pieces 90 20g 1g 1g 0mg 7mg 16g 0g
TOTALS 3582 381g 144g 175g 216mg 3657mg 147g 27g

AVERAGE DAILY WATER INTAKE: 9 CUPS