This was another terrible week. It was almost as if I just stopped trying. Oddly enough diet wise I was good, however, I failed to develop a regular workout regimen. Besides playing basketball on Monday, I did nothing else at all this week. Moving forward I think I know how to combat that “not wanting to exercise feeling”. I plan to look at old pictures of a much “less heavier” Will. I am a visual person so I believe getting that visual in my head will motivate me more to do what is necessary to reach my goal.
Another thing I realized is that for breakfast and lunch I am pretty tamed diet wise. I eat a Nutrigrain Strawberry bar for breakfast. I eat an apple right before lunch and for lunch I eat a whole wheat peanut butter sandwich. For dinner that is where I keep falling off. I had fast food three times this week which mean I had fast food three times too many. So to combat the hungry urges during dinner I came up with a plan.
Sunday through Friday Afternoon I plan to keep a strict diet meaning only fruits, vegetables, whole wheat sandwiches, etc. If its healthy I am eating it these days. Friday evening and Saturday are the days I can let up. Not that much but I can be more relaxed with my diet. What I am hoping is that I since I will be going so hard for 6 days of the week, that I will be even less reluctant to pig out on Saturday. Also exercise wise, to get the ball rolling I plan to workout out everyday but have intense workouts on Sundays, Tuesdays, Thursdays and Saturdays. Mondays, Wednesdays and Fridays will be days I plan to rest but still do some light exercises those days. Please let me now what you think of my plan. Any type of advice will be helpful at this point.
2/18/18: 287.4 lbs
2/25/18: 289.2 Lbs, BMI: 46.0
GAINED: 1.8 Lbs
