These last 2 weeks I fell back into bad habits. I was not doing my daily pushups and sit-ups. I…
This week was an alright week as I can see from within I am starting to appreciate the changes I…
First off, I would like to apologize for the late post. I never was three weeks behind in my posts…
This past week was great for me diet wise. I pretty much end up eating healthy food for breakfast and…
This week was my bounce back week. I was able to switch back my diet into being more healthier. This…
These past 2 weeks have been pretty tough for me. I fell off badly and I did not get to…
This past week I was sick so I did close to none physical activity. I did go to the gym…
This week was probably my best week I had since I started this journey. I started off the week getting…
This past week I started to pick up steam, exercise wise. I was hitting my new goal of 50 pushups…
This week was all about consistency. Diet wise, I was good and I am happy to say I did not…