For the past 3 months I have learned a lot about myself, both mentally and physically. Mentally, I learned that…
This past week was really good. I didn’t feel so great during the week but the results came in. First…
I took a long hiatus but I am back and I am ready to continue my Journey. The last time…
For the past 2 weeks I have not been on my grind. My diet has fell off a bit and…
The past 2 weeks have been pretty slow for me. Diet wise, I have added eating more fruit to it.…
Last week I decided to make a major adjustment to my diet and this week I saw it paid off…
This was the bounce back week and I indeed bounced back. I think a change in mindset got me to…
First, let me apologize for the long absence. I don’t have a legit excuse for it such as I was…
These last 2 weeks I fell back into bad habits. I was not doing my daily pushups and sit-ups. I…
This week was an alright week as I can see from within I am starting to appreciate the changes I…