FOOD & EXERCISE LOG: 5/10/26 – 5/23/26
May 10, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| A Shoprite Brand Bowl & Basket – Pasteurized Orange Juice from Concentrate, 2 cup | 220 | 54g | 0g | 4g | 0mg | 30mg | 48g | — | |
| Pillsbury – Crescent Rolls, 4 roll | 360 | 52g | 12g | 8g | 0mg | 880mg | 12g | 0g | |
| DFG-Dr. Lindsey Veggie Scrambled Eggs – Veggie Scrambled Eggs, 1 plate | 319 | 3g | 23g | 25g | — | — | — | — | |
| Beef bacon, 6 slice | 175 | 1g | 13g | 12g | 46mg | 585mg | 0g | 0g | |
| Dinner | |||||||||
| White Castle – Cheeseburgers, 7 sandwiches | 1085 | 91g | 60g | 49g | 140mg | 2100mg | 11g | 4g | |
| White Castle Chicken Rings – White Castle Chicken Rings, 3 rings | 144 | 8g | 9g | 8g | 30mg | 312mg | 0g | 1g | |
| White Castle – Fries (Small), 148 g | 330 | 32g | 21g | 3g | 0mg | 50mg | 2g | 3g | |
| Sparkling Ice – Sparkling Water, Zero Sugar, Classic Lemonade, 1 bottle | 5 | 0g | 0g | 0g | — | 0mg | — | — | |
| TOTALS | 2638 | 241g | 138g | 109g | 216mg | 3957mg | 73g | 8g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | 56 | 1 | — | — | — | |
| TOTALS | 56 | 1 | 0 | 0 | 0 | |
May 11, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Pillsbury – Crescent Rolls, 1 roll | 90 | 13g | 3g | 2g | 0mg | 220mg | 3g | 0g | |
| Scrambled egg with cheese, 2 egg | 276 | 2g | 23g | 16g | 451mg | 421mg | 1g | 0g | |
| Beef bacon, 2 slice | 58 | 0g | 4g | 4g | 15mg | 195mg | 0g | 0g | |
| Almojabanas Mundiales – Almojábana, 1 unidad 60 grs | 260 | 26g | 11g | 13g | 30mg | 420mg | 3g | 1g | |
| Jack Link’s – Beef Stick, Teriyaki, 1 stick | 110 | 3g | 9g | 5g | 20mg | 390mg | 2g | 0g | |
| Lunch | |||||||||
| Bigs – Taco Bell Fire Sauce Flavored Sunflower Seeds, 0.25 cup | 190 | 5g | 15g | 8g | 0mg | 35mg | 1g | 2g | |
| Dinner | |||||||||
| Broccoli, 2 cup, chopped or diced | 60 | 12g | 1g | 5g | 0mg | 58mg | 3g | 5g | |
| Chicken breast, grilled, skinless, 3 ounce | 150 | 0g | 5g | 25g | 82mg | 300mg | 0g | 0g | |
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| Green apple, 1 medium | 97 | 23g | 0g | 1g | — | 2mg | 16g | 5g | |
| TOTALS | 1591 | 113g | 73g | 119g | 663mg | 2431mg | 55g | 14g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | 121 | 1 | — | — | — | |
| Walking, 3.0 mph, mod. pace, walking dog | 550 | 107 | — | — | — | |
| TOTALS | 671 | 108 | 0 | 0 | 0 | |
May 12, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Blue Diamond – Almonds, Roasted Salted, 28 nuts | 170 | 5g | 16g | 6g | 0mg | 85mg | 1g | 3g | |
| Oikos Triple Zero – Nonfat Blended Greek Mixed Berry Flavored 4 Pack Yogurt, 1 container | 90 | 7g | 0g | 15g | 10mg | 60mg | 5g | 0g | |
| Lunch | |||||||||
| Pop Secret – Butter Popcorn, 12 tbsp unpopped | 660 | 120g | 12g | 12g | 0mg | 1620mg | 6g | 18g | |
| Dinner | |||||||||
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| Wellwish Dumplings – Chicken Dumplings, 5 pieces | 180 | 22g | 4g | 14g | 40mg | 750mg | 3g | 1g | |
| Campbell’s – Chunky Soup, Chicken Broccoli Cheese with Potato, 1 cup | 200 | 17g | 12g | 7g | 20mg | 890mg | 2g | 2g | |
| TOTALS | 1600 | 200g | 46g | 94g | 135mg | 3795mg | 43g | 25g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | 479 | 1 | — | — | — | |
| TOTALS | 479 | 1 | 0 | 0 | 0 | |
May 13, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Blue Diamond – Almonds, Roasted Salted, 28 nuts | 170 | 5g | 16g | 6g | 0mg | 85mg | 1g | 3g | |
| Oikos Triple Zero – Nonfat Blended Greek Mixed Berry Flavored 4 Pack Yogurt, 1 container | 90 | 7g | 0g | 15g | 10mg | 60mg | 5g | 0g | |
| Lunch | |||||||||
| Pop Secret – Butter Popcorn, 6 tbsp unpopped | 330 | 60g | 6g | 6g | 0mg | 810mg | 3g | 9g | |
| Dinner | |||||||||
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| Mcdonald’s – Snack Wrap, 1 wrap | 240 | 27g | 10g | 9g | — | — | 2g | — | |
| TOTALS | 1130 | 128g | 34g | 76g | 75mg | 1345mg | 37g | 13g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | 339 | 1 | — | — | — | |
| TOTALS | 339 | 1 | 0 | 0 | 0 | |
May 14, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Scrambled egg with cheese, 2 egg | 276 | 2g | 23g | 16g | 451mg | 421mg | 1g | 0g | |
| Banquet – Brown ‘N Serve Turkey Sausage Links, 5 links | 167 | 3g | 12g | 13g | 67mg | 550mg | 2g | 2g | |
| Lunch | |||||||||
| Pop Secret – Butter Popcorn, 12 tbsp unpopped | 660 | 120g | 12g | 12g | 0mg | 1620mg | 6g | 18g | |
| Bigs – Taco Supreme Flavor Sunflower Seeds, 1 package | 290 | 7g | 24g | 12g | 0mg | 60mg | 1g | 4g | |
| Dinner | |||||||||
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| Wellwish Dumplings – Chicken Dumplings, 5 pieces | 180 | 22g | 4g | 14g | 40mg | 750mg | 3g | 1g | |
| Campbell’s – Chunky Soup, Chicken Broccoli Cheese with Potato, 0.5 cup | 100 | 9g | 6g | 4g | 10mg | 445mg | 1g | 1g | |
| Watermelon cup – Watermelon cup, 16 oz | 128 | 34g | 0g | 3g | 0mg | 0mg | 27g | 2g | |
| TOTALS | 2101 | 226g | 83g | 114g | 633mg | 4236mg | 67g | 29g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | 205 | 1 | — | — | — | |
| TOTALS | 205 | 1 | 0 | 0 | 0 | |
May 15, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Scrambled egg with cheese, 2 egg | 276 | 2g | 23g | 16g | 451mg | 421mg | 1g | 0g | |
| Banquet – Brown ‘N Serve Turkey Sausage Links, 5 links | 167 | 3g | 12g | 13g | 67mg | 550mg | 2g | 2g | |
| Lunch | |||||||||
| Bigs – Taco Supreme Flavor Sunflower Seeds, 1 package | 290 | 7g | 24g | 12g | 0mg | 60mg | 1g | 4g | |
| Dinner | |||||||||
| Watermelon cup – Watermelon cup, 16 oz | 128 | 34g | 0g | 3g | 0mg | 0mg | 27g | 2g | |
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| RxBar – Protein Bars, Chocolate Sea Salt, 2 bar | 400 | 46g | 16g | 24g | 0mg | 380mg | 28g | 10g | |
| TOTALS | 1561 | 121g | 77g | 108g | 583mg | 1801mg | 85g | 19g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Walking, 3.0 mph, mod. pace, walking dog | 579 | 96 | — | — | — | |
| Walking, 2.0 mph, slow pace | 213 | 37 | — | — | — | |
| Walking, 2.5 mph, leisurely pace | 139 | 17 | — | — | — | |
| Strength training (weight lifting, weight training) | 1065 | 155 | — | — | — | |
| TOTALS | 1996 | 306 | 0 | 0 | 0 | |
May 16, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Watermelon cup – Watermelon cup, 16 oz | 128 | 34g | 0g | 3g | 0mg | 0mg | 27g | 2g | |
| Lunch | |||||||||
| Blue Diamond – Almonds, Roasted Salted, 28 nuts | 170 | 5g | 16g | 6g | 0mg | 85mg | 1g | 3g | |
| Oikos Triple Zero – Nonfat Blended Greek Mixed Berry Flavored 4 Pack Yogurt, 1 container | 90 | 7g | 0g | 15g | 10mg | 60mg | 5g | 0g | |
| Dinner | |||||||||
| Chuck Steak, 3 oz | 234 | 0g | 15g | 24g | 82mg | 55mg | 0g | 0g | |
| Campbell’s – Soup, Steak and Potato, 2 cup | 240 | 34g | 6g | 12g | 20mg | 1580mg | 1g | 2g | |
| TOTALS | 862 | 80g | 37g | 60g | 112mg | 1780mg | 34g | 7g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Walking, 2.0 mph, slow pace | 74 | 12 | — | — | — | |
| Apple Health App Workout | 1746 | 244 | — | — | — | |
| TOTALS | 1820 | 257 | 0 | 0 | 0 | |
May 17, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Watermelon cup – Watermelon cup, 16 oz | 128 | 34g | 0g | 3g | 0mg | 0mg | 27g | 2g | |
| Lunch | |||||||||
| Yellow rice, cooked, 1 cup, cooked | 139 | 30g | 1g | 3g | 0mg | 537mg | 1g | 1g | |
| Goya – Beef Empanada, 1 empanada | 270 | 27g | 6g | 8g | 5mg | 490mg | 1g | 1g | |
| Green apple, 2 medium | 194 | 45g | 1g | 1g | — | 3mg | 32g | 9g | |
| Dinner | |||||||||
| Tower Isles – Jamaican Style Cocktail Patties, Mild Beef, 6 patty | 498 | 96g | 6g | 12g | 12mg | 618mg | 6g | 12g | |
| TOTALS | 1229 | 232g | 14g | 27g | 17mg | 1648mg | 67g | 25g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Walking, 2.0 mph, slow pace | 190 | 36 | — | — | — | |
| TOTALS | 190 | 37 | 0 | 0 | 0 | |
May 18, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Lunch | |||||||||
| Pop Secret – Butter Popcorn, 6 tbsp unpopped | 330 | 60g | 6g | 6g | 0mg | 810mg | 3g | 9g | |
| Tower Isles – Jamaican Style Cocktail Patties, Mild Beef, 4 patty | 332 | 64g | 4g | 8g | 8mg | 412mg | 4g | 8g | |
| Golden Krust – Jamaican Style Spicy Beef Patty, 2 piece | 680 | 100g | 24g | 22g | 30mg | 1240mg | 16g | 4g | |
| Dinner | |||||||||
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| Green apple, 2 medium | 194 | 45g | 1g | 1g | — | 3mg | 32g | 9g | |
| Avocado, 1 avocado | 240 | 13g | 22g | 3g | 0mg | 11mg | 1g | 10g | |
| Egg, sunny side up, 2 egg | 185 | 1g | 15g | 12g | 388mg | 248mg | 0g | 0g | |
| Thomas’ – Sourdough English Muffins, 1 muffin | 140 | 27g | 1g | 4g | 0mg | 290mg | 1g | 2g | |
| TOTALS | 2401 | 339g | 75g | 96g | 491mg | 3404mg | 83g | 43g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Walking, 3.0 mph, mod. pace, walking dog | 114 | 13 | — | — | — | |
| Strength training (weight lifting, weight training) | 1198 | 134 | — | — | — | |
| TOTALS | 1312 | 148 | 0 | 0 | 0 | |
May 19, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Avocado, 1 avocado | 240 | 13g | 22g | 3g | 0mg | 11mg | 1g | 10g | |
| Beef bacon, 6 slice | 175 | 1g | 13g | 12g | 46mg | 585mg | 0g | 0g | |
| A Shoprite Brand Bowl & Basket – Pasteurized Orange Juice from Concentrate, 2 cup | 220 | 54g | 0g | 4g | 0mg | 30mg | 48g | — | |
| Fbbc – Veggie Omlette, 2 omlette | 418 | 20g | 28g | 28g | — | 410mg | 10g | — | |
| Dinner | |||||||||
| Cob – Corn, 2 cob | 180 | 32g | 3g | 4g | 0mg | 42mg | 4g | 4g | |
| Avocado, 1 avocado | 240 | 13g | 22g | 3g | 0mg | 11mg | 1g | 10g | |
| Mexican – Shrimp Taco, 3 Taco | 600 | 84g | 15g | 27g | 270mg | — | — | 6g | |
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| Green apple, 1 medium | 97 | 23g | 0g | 1g | — | 2mg | 16g | 5g | |
| TOTALS | 2470 | 269g | 105g | 122g | 381mg | 1481mg | 106g | 36g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Walking, 2.5 mph, leisurely pace | 370 | 55 | — | — | — | |
| Walking, 2.5 mph, leisurely pace | 214 | 29 | — | — | — | |
| Walking, 3.0 mph, mod. pace, walking dog | 88 | 10 | — | — | — | |
| Strength training (weight lifting, weight training) | 1153 | 154 | — | — | — | |
| TOTALS | 1825 | 249 | 0 | 0 | 0 | |
May 20, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Blue Diamond – Almonds, Roasted Salted, 28 nuts | 170 | 5g | 16g | 6g | 0mg | 85mg | 1g | 3g | |
| Oikos Triple Zero – Nonfat Blended Greek Mixed Berry Flavored 4 Pack Yogurt, 1 container | 90 | 7g | 0g | 15g | 10mg | 60mg | 5g | 0g | |
| Lunch | |||||||||
| Pop Secret – Butter Popcorn, 6 tbsp unpopped | 330 | 60g | 6g | 6g | 0mg | 810mg | 3g | 9g | |
| Dinner | |||||||||
| Wendy’s – 2025 Chicken Tenders, 4pc, 1 tender | 140 | 7g | 8g | 11g | 26mg | 348mg | — | 0g | |
| Wendy’s – Fries, Small, 0.5 container (108g) | 155 | 20g | 8g | 2g | 0mg | 165mg | 2g | 2g | |
| Wendy’s – Grilled Chicken Wrap, 1 Wrap | 260 | 25g | 10g | 19g | 55mg | 740mg | 3g | 1g | |
| Green apple, 1 medium | 97 | 23g | 0g | 1g | — | 2mg | 16g | 5g | |
| TOTALS | 1242 | 147g | 48g | 60g | 91mg | 2210mg | 30g | 20g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Walking, 2.5 mph, leisurely pace | 117 | 17 | — | — | — | |
| Apple Health App Workout | 1624 | 183 | — | — | — | |
| Walking, 2.5 mph, leisurely pace | 112 | 17 | — | — | — | |
| Apple Health App Workout | 652 | 101 | — | — | — | |
| TOTALS | 2505 | 319 | 0 | 0 | 0 | |
May 21, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| A Shoprite Brand Bowl & Basket – Pasteurized Orange Juice from Concentrate, 2 cup | 220 | 54g | 0g | 4g | 0mg | 30mg | 48g | — | |
| Banquet – Brown ‘N Serve Turkey Sausage Links, 5 links | 167 | 3g | 12g | 13g | 67mg | 550mg | 2g | 2g | |
| Generic – Omlette With Cheese, 4 egg | 624 | 2g | 48g | 40g | — | 880mg | 2g | 0g | |
| Lunch | |||||||||
| Mandarin, 6 fruit | 270 | 68g | 2g | 4g | 0mg | 10mg | 54g | 9g | |
| Dinner | |||||||||
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| Jayone – Kimchi Stew Ramen, 1 bowl | 520 | 84g | 16g | 9g | 0mg | 2150mg | 6g | 2g | |
| TOTALS | 2101 | 240g | 80g | 110g | 132mg | 4010mg | 138g | 14g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Walking, 2.5 mph, leisurely pace | 255 | 35 | — | — | — | |
| Walking, 3.0 mph, mod. pace, walking dog | 563 | 95 | — | — | — | |
| Walking, 2.0 mph, slow pace | 160 | 26 | — | — | — | |
| Strength training (weight lifting, weight training) | 1064 | 151 | — | — | — | |
| TOTALS | 2042 | 308 | 0 | 0 | 0 | |
May 22, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Lunch | |||||||||
| Mcdonald’s – Snack Wrap, 1 wrap | 240 | 27g | 10g | 9g | — | — | 2g | — | |
| A Shoprite Brand Bowl & Basket – Pasteurized Orange Juice from Concentrate, 3 cup | 330 | 81g | 0g | 6g | 0mg | 45mg | 72g | — | |
| Banquet – Brown ‘N Serve Turkey Sausage Links, 5 links | 167 | 3g | 12g | 13g | 67mg | 550mg | 2g | 2g | |
| Generic – Omlette With Cheese, 3 egg | 468 | 2g | 36g | 30g | — | 660mg | 2g | 0g | |
| Deli Market – Olive Oil & Sea Salt Popcorn, 12 cups | 420 | 57g | 18g | 6g | 0mg | 570mg | 0g | 9g | |
| Dinner | |||||||||
| Optimum Nutrition – 100% Whey Gold Standard, Extreme Milk Chocolate, 1 scoop | 120 | 3g | 2g | 24g | 55mg | 130mg | 2g | 1g | |
| ShopRite – Bowl & Basket, Fat Free Milk, 2 cup | 180 | 26g | 0g | 16g | 10mg | 260mg | 24g | 0g | |
| RxBar – Chocolate Sea Salt Protein Bar, 2 bar | 400 | 46g | 16g | 24g | 0mg | 380mg | 28g | 10g | |
| TOTALS | 2325 | 245g | 94g | 128g | 132mg | 2595mg | 132g | 22g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Strength training (weight lifting, weight training) | 1134 | 218 | — | — | — | |
| Walking, 2.5 mph, leisurely pace | 125 | 18 | — | — | — | |
| Strength training (weight lifting, weight training) | 2 | 1 | — | — | — | |
| Walking, 3.5 mph, brisk pace | 820 | 113 | — | — | — | |
| Walking, 2.0 mph, slow pace | 815 | 183 | — | — | — | |
| TOTALS | 2896 | 534 | 0 | 0 | 0 | |
May 23, 2026
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber | |
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Green apple, 1 medium | 97 | 23g | 0g | 1g | — | 2mg | 16g | 5g | |
| Lunch | |||||||||
| Blue Diamond – Almonds, Roasted Salted, 28 nuts | 170 | 5g | 16g | 6g | 0mg | 85mg | 1g | 3g | |
| Oikos Triple Zero – Nonfat Blended Greek Mixed Berry Flavored 4 Pack Yogurt, 1 container | 90 | 7g | 0g | 15g | 10mg | 60mg | 5g | 0g | |
| Dinner | |||||||||
| Avocado, 1 avocado | 240 | 13g | 22g | 3g | 0mg | 11mg | 1g | 10g | |
| Egg, sunny side up, 3 egg | 278 | 1g | 23g | 17g | 582mg | 372mg | 0g | 0g | |
| TOTALS | 875 | 49g | 61g | 42g | 592mg | 530mg | 23g | 18g | |
| EXERCISES | Calories | minutes | Sets | Reps | Weight | |
|---|---|---|---|---|---|---|
| Cardiovascular | ||||||
| MFP iOS calorie adjustment | — | 1 | — | — | — | |
| Walking, 2.5 mph, leisurely pace | 85 | 13 | — | — | — | |
| Apple Health App Workout | 1584 | 264 | — | — | — | |
| TOTALS | 1669 | 278 | 0 | 0 | 0 | |