Food Log: 1/1/24 – 1/14/24

January 24, 2024

Jan 1, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Banquet – Turkey Sausage Patties, Cooked, 4 patties 180 2g 12g 14g 60mg 600mg 2g 0g
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Dinner
French fries, 3 cup 353 33g 24g 3g 0mg 254mg 2g 3g
Fried chicken wings, 8 wing 1267 26g 89g 85g 493mg 1848mg 0g 1g
Snacks
Famous Amos Grocery – Chocolate Chip Cookies, 1 pouch 280 38g 13g 2g 5mg 210mg 18g 2g
Carvel – Oreo Cookies & Cream Scooped, Small, 1 Serving 530 64g 25g 9g 75mg 330mg 48g 1g
Carvel – Oreo Cookies & Cream Scooped, Medium, 1 Serving 670 82g 32g 12g 100mg 410mg 61g 1g
Keebler – Deluxe Chips Cookies Minis, 5 pouch 1150 150g 55g 10g 0mg 700mg 75g 5g
Martinelli’s Gold Medal – Sparkling Cider, 24 fl. oz. 420 105g 0g 3g 0mg 0mg 93g 0g
TOTALS 5100 500g 250g 188g 733mg 5102mg 299g 13g

Jan 2, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Green Seedless – White Seedless Grapes, 100 grapes 350 90g 0g 0g 0mg 0mg 80g 0g
Dinner
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Fiber One – Chewy Bar, Oats & Chocolate, 1 bar 140 29g 4g 2g 0mg 95mg 9g 9g
Quest – Chocolate Chip Protein Cookie, 1 cookie 250 19g 18g 15g 35mg 210mg 1g 9g
TOTALS 1040 167g 23g 57g 100mg 695mg 115g 19g

Jan 3, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Lunch
Planters – Unsalted Mixed Nuts, 96 pieces 510 18g 45g 18g 0mg 0mg 3g 9g
Sun-Maid – Raisins, California Sun-Dried, 1 cup 240 62g 0g 2g 0mg 20mg 52g 4g
Ocean Spray – Dried Cranberries, 0 cup 100 33g 0g 0g — 0mg 12g 10g
Blue Diamond – Almonds, Whole Natural, 48 nuts 340 14g 30g 12g 0mg 0mg 2g 8g
Dinner
Kind – Granola Bars, Peanut Butter, 2 bars 180 26g 7g 4g 0mg 140mg 9g 3g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 2111 280g 88g 91g 65mg 580mg 139g 47g


Jan 4, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Lunch
Planters – Unsalted Mixed Nuts, 224 pieces 1190 42g 105g 42g 0mg 0mg 7g 21g
Sun-Maid – Raisins, California Sun-Dried, 1 cup 480 124g 0g 4g 0mg 40mg 104g 8g
Ocean Spray – Dried Cranberries, 1 cup 300 99g 0g 0g — 0mg 36g 30g
Dinner
Mott’s – Ready to Eat, Sliced Apples, 2 bag 60 16g 0g 0g — 0mg 12g 2g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Justins – Classic Almond Butter, 2 tbsp 220 5g 19g 6g 0mg 10mg 1g 3g
Kind Simple Crunch – Peanut Butter Granola Bars, 2 bars 180 26g 7g 4g 0mg 140mg 9g 3g
Apple, 1 medium 104 28g 0g 1g 0mg 2mg 21g 5g
TOTALS 3147 433g 137g 109g 65mg 612mg 224g 83g

Jan 5, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Apple, 1 medium 104 28g 0g 1g 0mg 2mg 21g 5g
Sun-Maid – Raisins, California Sun-Dried, 1 cup 240 62g 0g 2g 0mg 20mg 52g 4g
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Snacks
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Murray – Cookies, Sugar Free, Chocolate Chip, 24 cookies 1200 160g 64g 16g 0mg 1040mg 0g 4g
TOTALS 2669 367g 93g 117g 257mg 2460mg 112g 29g

Jan 6, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Kind Simple Crunch – Peanut Butter Granola Bars, 2 bars 180 26g 7g 4g 0mg 140mg 9g 3g
Dinner
Martinelli’s Gold Medal – Sparkling Cider, 24 fl. oz. 420 105g 0g 3g 0mg 0mg 93g 0g
Chinese – Lemon Chicken, 100 g 229 21g 12g 10g 67mg 718mg 2g 1g
Bourbon Street Grill – Bourbon Chicken, 6 oz 381 13g 10g 51g 130mg 725mg 1g —
Vegetable Lo Mein, 2 cup 329 55g 6g 13g 0mg 1170mg 7g 4g
Chinese – Orange Chicken, 8 oz 380 13g 21g 22g 90mg 200mg 1g 2g
Sesame Breaded Chicken – Sesame Breaded Chicken , 1 cup 320 9g 18g 30g 125mg 953mg — —
Homemade – Beans and Rice, 2 cup 504 86g 6g 18g 0mg 212mg 0g 10g
TOTALS 3171 391g 81g 194g 477mg 4508mg 165g 23g

Jan 7, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Green Seedless – White Seedless Grapes, 60 grapes 210 54g 0g 0g 0mg 0mg 48g 0g
Skinny Pop – Popcorn, White Cheddar, 24 cups 1013 101g 61g 14g 0mg 1080mg 0g 14g
Dinner
Express seafood – Shrimp, 340 gram 320 0g 4g 72g — — — —
Martinelli’s Gold Medal – Sparkling Cider, 24 fl. oz. 420 105g 0g 3g 0mg 0mg 93g 0g
Del Monte – Green Beans, No Salt Added, 1 container 40 7g 0g 1g 0mg 20mg 1g 2g
sirloin tip steak – Steak, 8 ounce 340 0g 18g 46g 130mg 130mg 0g 0g
Green Giant – Red Potatoes, Fresh, 3 potato 330 78g 0g 0g 0mg 0mg 3g 6g
TOTALS 2673 345g 83g 136g 130mg 1230mg 145g 22g


Jan 8, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Bob Evans Grocery – Cage- Free Egg Whites, 24 tbsp 200 0g 0g 40g 0mg 600mg 0g 0g
Pearl Milling Company – Original Syrup, 6 tablespoon 300 75g 0g 0g — 90mg 45g —
Banquet – Turkey Sausage Links, Cooked, 4 links 133 3g 9g 11g 47mg 507mg 1g 0g
Eggo – Waffles, Blueberry, 4 waffles 360 60g 12g 6g 0mg 720mg 10g 1g
Lunch
Green Seedless – White Seedless Grapes, 80 grapes 280 72g 0g 0g 0mg 0mg 64g 0g
Harry & David – Water Crackers, Olive Oil & Sea Salt, 8 crackers 520 100g 10g 12g 0mg 840mg 0g 2g
Harry & David – Gouda Cheese, 6 oz 600 0g 48g 42g 180mg 1020mg 0g 0g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
TOTALS 3025 337g 103g 181g 474mg 4885mg 126g 9g

Jan 9, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Driscoll’s – Blueberries, 1 cup of blueberries 84 14g 0g 1g 0mg 1mg 10g 2g
Purely Elizabeth – Oatmeal, Blueberry Flax, Superfood, 2 packet 320 60g 6g 8g 0mg 220mg 16g 12g
Lunch
Kind – Granola Bars, Peanut Butter, 4 bars 360 52g 14g 8g 0mg 280mg 18g 6g
Dinner
Homemade – Grilled Chicken Whole Wings, 5 wings 350 0g 15g 35g 0mg 0mg 0g —
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Goya – Yellow Rice Spanish Style, Arroz Amarillo, 1 cup dry mix 320 72g 1g 8g 0mg 1000mg 2g 2g
Goya – Beans, Black, 1 cup 130 23g 1g 8g 0mg 410mg 1g 6g
Del Monte – Corn, Whole Kernel, 1 can 130 25g 2g 2g 0mg 640mg 13g 4g
Snacks
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Murray – Cookies, Sugar Free, Chocolate Chip, 48 cookies 2400 320g 128g 32g 0mg 2080mg 0g 8g
TOTALS 4776 599g 188g 188g 242mg 5039mg 85g 44g

Jan 10, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Nonfat, Blended, Greek, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 1 bag 100 3g 9g 4g 0mg 25mg 1g 2g
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 788 80g 25g 68g 75mg 470mg 59g 9g

Jan 11, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Sun-Maid – Raisins, California Sun-Dried, 1 cup 480 124g 0g 4g 0mg 40mg 104g 8g
Driscoll’s – Blueberries, 2 cup of blueberries 168 28g 1g 2g 0mg 2mg 20g 4g
Blue Diamond – Almonds, Whole Natural, 48 nuts 340 14g 30g 12g 0mg 0mg 2g 8g
Purely Elizabeth – Oatmeal, Blueberry Flax, Superfood, 2 packet 320 60g 6g 8g 0mg 220mg 16g 12g
Lunch
Planters – Unsalted Mixed Nuts, 160 pieces 850 30g 75g 30g 0mg 0mg 5g 15g
Dinner
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
TOTALS 2638 301g 128g 102g 65mg 792mg 177g 55g

Jan 12, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Driscoll’s – Blueberries, 1 cup of blueberries 84 14g 0g 1g 0mg 1mg 10g 2g
Purely Elizabeth – Oatmeal, Blueberry Flax, Superfood, 2 packet 320 60g 6g 8g 0mg 220mg 16g 12g
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Lunch
Mott’s – Ready to Eat, Sliced Apples, 4 bag 120 32g 0g 0g — 0mg 24g 4g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 1502 209g 51g 71g 65mg 771mg 117g 35g

Jan 13, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Dinner
Green grapes, 6 cup 370 95g 2g 3g 0mg 11mg 90g 5g
TOTALS 998 175g 17g 53g 65mg 421mg 151g 11g

Jan 14, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Dinner
Perdue – Baked Chicken Breast Cutlet, 1 cutlet (85g) 360 28g 20g 26g 70mg 920mg 2g 2g
Baked Chicken Thigh – Chicken, 1 thigh 135 0g 8g 14g 51mg 223mg 0g 0g
chicken drum stick – chicken drum stick, 1 stick 81 0g 4g 10g 34mg 157mg 0g 0g
chicken wing – Baked Chicken Wing, 1 wing 86 0g 6g 8g 25mg 121mg 0g 0g
Goya – Beans, Black, 1 cup 130 23g 1g 8g 0mg 410mg 1g 6g
Goya – Yellow Rice Spanish Style, Arroz Amarillo, 1 cup dry mix 320 72g 1g 8g 0mg 1000mg 2g 2g
Del Monte – Corn, Whole Kernel, 1 can 130 25g 2g 2g 0mg 640mg 13g 4g
Snacks
Quaker – Rice Cakes, Salt Free, 2 cake 70 14g 0g 1g 0mg 0mg 0g 0g
TOTALS 1920 241g 58g 126g 245mg 4001mg 75g 24g

Average Daily Water Intake: 11 Cups