Food Log: 1/14/24 – 1/28/24

February 6, 2024

Jan 14, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Dinner
Perdue – Baked Chicken Breast Cutlet, 1 cutlet (85g) 360 28g 20g 26g 70mg 920mg 2g 2g
Baked Chicken Thigh – Chicken, 1 thigh 135 0g 8g 14g 51mg 223mg 0g 0g
chicken drum stick – chicken drum stick, 1 stick 81 0g 4g 10g 34mg 157mg 0g 0g
chicken wing – Baked Chicken Wing, 1 wing 86 0g 6g 8g 25mg 121mg 0g 0g
Goya – Beans, Black, 1 cup 130 23g 1g 8g 0mg 410mg 1g 6g
Goya – Yellow Rice Spanish Style, Arroz Amarillo, 1 cup dry mix 320 72g 1g 8g 0mg 1000mg 2g 2g
Del Monte – Corn, Whole Kernel, 1 can 130 25g 2g 2g 0mg 640mg 13g 4g
Snacks
Quaker – Rice Cakes, Salt Free, 2 cake 70 14g 0g 1g 0mg 0mg 0g 0g
TOTALS 1920 241g 58g 126g 245mg 4001mg 75g 24g

Jan 15, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Dinner
Green Giant – Red Potatoes, Fresh, 3 potato 330 78g 0g 0g 0mg 0mg 3g 6g
Del Monte – Green Beans, No Salt Added, 1 container 40 7g 0g 1g 0mg 20mg 1g 2g
Southwind Foods – Atlantic Salmon, Skinless, 2 fillet 315 0g 20g 35g 90mg 38mg 0g 0g
Kodiak – Granola Bars, Chocolate Chip, 1 bar 140 20g 4g 7g 3mg 95mg 8g 2g
Quaker – Rice Cakes, Salt Free, 2 cake 70 14g 0g 1g 0mg 0mg 0g 0g
TOTALS 1523 199g 39g 94g 158mg 563mg 73g 16g

Jan 16, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Pearl Milling Company – Original Syrup, 6 tablespoon 300 75g 0g 0g — 90mg 45g —
Bob Evans Grocery – Cage- Free Egg Whites, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Banquet – Turkey Sausage Links, Cooked, 6 links 200 4g 14g 16g 70mg 760mg 2g 0g
Eggo – Waffles, Blueberry, 6 waffles 540 90g 18g 9g 0mg 1080mg 15g 2g
Lunch
Quaker – Rice Cakes, Salt Free, 3 cake 105 21g 0g 2g 0mg 0mg 0g 0g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Snacks
Kodiak – Granola Bars, Chocolate Chip, 2 bar 280 40g 7g 14g 5mg 190mg 16g 4g
TOTALS 2307 257g 63g 161g 322mg 3978mg 84g 12g

Jan 17, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Kodiak – Oatmeal, Berries & Cream, 4 Packs, 2 packet 580 84g 10g 40g 10mg 560mg 18g 12g
Driscoll’s – Blueberries, 1 cup of blueberries 84 14g 0g 1g 0mg 1mg 10g 2g
Driscoll’s – Strawberries, 1 cup of strawberries 50 11g 0g 1g 0mg 0mg 8g 2g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Sun-Maid – Raisins, California Sun-Dried, 1 cup 480 124g 0g 4g 0mg 40mg 104g 8g
Planters – Unsalted Mixed Nuts, 320 pieces 1700 60g 150g 60g 0mg 0mg 10g 30g
TOTALS 3194 322g 161g 146g 75mg 991mg 175g 55g

Jan 18, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Sun-Maid – Raisins, California Sun-Dried, 1 cup 240 62g 0g 2g 0mg 20mg 52g 4g
Quaker – Rice Cakes, Salt Free, 3 cake 105 21g 0g 2g 0mg 0mg 0g 0g
Planters – Unsalted Mixed Nuts, 160 pieces 850 30g 75g 30g 0mg 0mg 5g 15g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
TOTALS 1875 175g 105g 87g 65mg 570mg 96g 30g

Jan 19, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Kodiak – Oatmeal, Berries & Cream, 4 Packs, 2 packet 580 84g 10g 40g 10mg 560mg 18g 12g
Driscoll’s – Strawberries, 2 cup of strawberries 100 22g 0g 2g 0mg 0mg 16g 4g
Driscoll’s – Blueberries, 1 cup of blueberries 84 14g 0g 1g 0mg 1mg 10g 2g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Watermelon cup – Watermelon cup, 8 oz 64 17g 0g 2g 0mg 0mg 14g 1g
Snacks
Kodiak – Granola Bars, S’Mores, Chewy, 2 bar 280 40g 7g 14g 5mg 200mg 18g 4g
Kodiak – Granola Bars, Chocolate Chip, 2 bar 280 40g 7g 14g 5mg 190mg 16g 4g
TOTALS 2020 244g 48g 143g 267mg 2059mg 98g 33g

Jan 20, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Mott’s – Ready to Eat, Sliced Apples, 2 bag 60 16g 0g 0g — 0mg 12g 2g
Watermelon cup – Watermelon cup, 8 oz 64 17g 0g 2g 0mg 0mg 14g 1g
Lunch
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Dinner
Product of Peru – Green grapes, 6 cup 624 162g 0g 6g — — — —
TOTALS 1428 257g 30g 61g 65mg 550mg 65g 14g

Jan 21, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Dinner
Red Lobster Grocery – Cheddar Bay Biscuit Mix, 2 serving 300 38g 14g 4g 0mg 800mg 1g 0g
Homemade – Linguine Bolognese, 3 serve 924 148g 14g 66g 99mg 795mg 34g 27g
TOTALS 1652 249g 29g 113g 164mg 1985mg 87g 30g

Jan 22, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Quaker – Rice Cakes, Butter Popcorn, 2 cake 70 14g 0g 1g 0mg 90mg 0g 0g
Quaker – Rice Cakes, Salt Free, 4 cake 140 28g 0g 2g 0mg 0mg 0g 0g
Dinner
Dole – Chopped Kit, Caesar, 5 cup 450 18g 39g 12g 30mg 1110mg 6g 6g
Red Lobster Grocery – Cheddar Bay Biscuit Mix, 4 serving 600 76g 28g 8g 0mg 1600mg 2g 0g
Homemade – Linguine Bolognese, 2 serve 616 98g 9g 44g 66mg 530mg 23g 18g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Snacks
Kodiak – Granola Bars, S’Mores, Chewy, 3 bar 420 60g 11g 21g 8mg 300mg 27g 6g
TOTALS 2628 294g 93g 152g 336mg 3778mg 58g 30g

Jan 23, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Driscoll’s – Blueberries, 1 cup of blueberries 84 14g 0g 1g 0mg 1mg 10g 2g
Driscoll’s – Strawberries, 1 cup of strawberries 50 11g 0g 1g 0mg 0mg 8g 2g
Kodiak – Protein Oats, Classic, 1 cup 380 58g 8g 20g 10mg 100mg 2g 10g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 1112 153g 24g 71g 75mg 491mg 73g 21g

Jan 24, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Driscoll’s – Strawberries, 1 cup of strawberries 50 11g 0g 1g 0mg 0mg 8g 2g
Driscoll’s – Blueberries, 1 cup of blueberries 84 14g 0g 1g 0mg 1mg 10g 2g
Kodiak – Protein Oats, Classic, 2 cup 570 87g 12g 30g 15mg 150mg 3g 15g
Quaker – Rice Cakes, Butter Popcorn, 5 cake 175 35g 0g 3g 0mg 225mg 0g 0g
Dinner
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
TOTALS 1857 250g 57g 97g 80mg 926mg 88g 36g

Jan 25, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Quaker – Rice Cakes, Butter Popcorn, 14 cake 490 98g 0g 7g 0mg 630mg 0g 0g
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Oikos – Yogurt, Nonfat, Blended, Greek, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
TOTALS 1460 173g 48g 83g 75mg 1285mg 46g 15g

Jan 26, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Oikos – Yogurt, Nonfat, Blended, Greek, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Dinner
Jerk Chicken, 2 piece 587 11g 38g 50g 155mg 1278mg 5g 2g
Shetrition – Rasta Pasta, 2 portion 584 68g 14g 48g — — — —
Quaker – Rice Cakes, Butter Popcorn, 7 cake 245 49g 0g 4g 0mg 315mg 0g 0g
Quaker – Rice Cakes, White Cheddar, 7 cake 315 56g 7g 7g 0mg 735mg 4g 0g
TOTALS 2191 204g 92g 138g 165mg 2433mg 17g 10g

Jan 27, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Dinner
Product of Peru – Green grapes, 6 cup 624 162g 0g 6g — — — —
TOTALS 1052 225g 1g 49g 65mg 390mg 52g 3g

Jan 28, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Pearl Milling Company – Syrup, Original, 10 tbsp 500 125g 0g 0g — 150mg 75g —
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Banquet – Turkey Sausage Patties, Cooked, 4 patties 180 2g 12g 14g 60mg 600mg 2g 0g
Eggo – Waffles, Buttermilk, 5 waffles 450 70g 15g 10g 0mg 875mg 5g 1g
Lunch
Quaker – Rice Cakes, White Cheddar, 7 cake 315 56g 7g 7g 0mg 735mg 4g 0g
Dinner
Southwind Foods – Atlantic Salmon, Skinless, 2 fillet 315 0g 20g 35g 90mg 38mg 0g 0g
Green Giant – Red Potatoes, Fresh, 4 potato 440 104g 0g 0g 0mg 0mg 4g 8g
Del Monte – Green Beans, No Salt Added, 1 container 40 7g 0g 1g 0mg 20mg 1g 2g
Snacks
Kodiak – Granola Bars, Cookie Butter, Crunchy, 2 bar pouch 220 24g 9g 10g 0mg 170mg 10g 2g
Kodiak – Granola Bars, Chocolate Chip, 5 bar 700 100g 18g 35g 13mg 475mg 40g 10g
TOTALS 3410 488g 81g 162g 163mg 3813mg 141g 23g

Average Daily Water Intake: 12 Cups