Food Log: 1/28/24 – 2/11/24

February 22, 2024

Jan 28, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Pearl Milling Company – Syrup, Original, 10 tbsp 500 125g 0g 0g — 150mg 75g —
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Banquet – Turkey Sausage Patties, Cooked, 4 patties 180 2g 12g 14g 60mg 600mg 2g 0g
Eggo – Waffles, Buttermilk, 5 waffles 450 70g 15g 10g 0mg 875mg 5g 1g
Lunch
Quaker – Rice Cakes, White Cheddar, 7 cake 315 56g 7g 7g 0mg 735mg 4g 0g
Dinner
Southwind Foods – Atlantic Salmon, Skinless, 2 fillet 315 0g 20g 35g 90mg 38mg 0g 0g
Green Giant – Red Potatoes, Fresh, 4 potato 440 104g 0g 0g 0mg 0mg 4g 8g
Del Monte – Green Beans, No Salt Added, 1 container 40 7g 0g 1g 0mg 20mg 1g 2g
Snacks
Kodiak – Granola Bars, Cookie Butter, Crunchy, 2 bar pouch 220 24g 9g 10g 0mg 170mg 10g 2g
Kodiak – Granola Bars, Chocolate Chip, 5 bar 700 100g 18g 35g 13mg 475mg 40g 10g
TOTALS 3410 488g 81g 162g 163mg 3813mg 141g 23g

Jan 29, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Nonfat, Blended, Greek, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Park Kodiak City – Cookie Butter Crunchy Granola Bar, 2 bars 220 24g 9g 10g 0mg 170mg 10g 2g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 3 cup 225 33g 0g 20g 13mg 325mg 30g 0g
Quest Nutrition – Protein Bar, Chocolate Brownie, 1 bar 170 23g 6g 20g 5mg 250mg 1g 15g
Quest Bar – S’mores Flavor Protein Bar, 1 bar 190 22g 7g 21g 5mg 200mg 1g 14g
Nature Valley – Sweet & Salty Nut Granola Bars Peanut, 1 bar 160 20g 8g 3g 0mg 135mg 7g 1g
Kind – Milk Chocolate Almond Protein Bar, 1 bar 180 17g 14g 6g 0mg 55mg 6g 7g
TOTALS 1483 183g 45g 122g 88mg 1320mg 88g 42g

Jan 30, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Quaker – Rice Cakes, Salt Free, 28 cake 980 196g 0g 14g 0mg 0mg 0g 0g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 2078 305g 48g 93g 75mg 660mg 73g 17g

Jan 31, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Driscoll’s – Strawberries, 1 cup of strawberries 50 11g 0g 1g 0mg 0mg 8g 2g
Driscolls – Blueberry, 1 Cup (148g) 84 14g 0g 1g — 1mg 10g 2g
Nature’s Path Organic – Oats, Gluten Free, Old Fashioned, 2 cup 600 108g 10g 20g 0mg 0mg 0g 16g
Lunch
Park Kodiak City – Cookie Butter Crunchy Granola Bar, 8 bars 880 96g 36g 40g 0mg 680mg 40g 8g
Quaker – Rice Crisps, Cheddar, 48 pieces 390 60g 14g 6g 0mg 1050mg 3g 3g
Quaker – Popped Rice Crisps, Creamy Ranch, 48 pieces 360 57g 14g 6g 0mg 870mg 3g 2g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Snacks
Kodiak – Granola Bars, Chocolate Chip, 5 bar 700 100g 18g 35g 13mg 475mg 40g 10g
Kodiak – Granola Bars, S’Mores, Chewy, 5 bar 700 100g 18g 35g 13mg 500mg 45g 10g
TOTALS 4566 580g 149g 220g 273mg 4684mg 156g 63g

Feb 1, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 718 76g 19g 66g 75mg 500mg 59g 7g

Feb 2, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Kodiak – Protein Oats, Classic, 1 cup 380 58g 8g 20g 10mg 100mg 2g 10g
Planters – Unsalted Mixed Nuts, 320 pieces 1700 60g 150g 60g 0mg 0mg 10g 30g
Sun-Maid – Raisins, California Sun-Dried, 2 cup 840 217g 0g 7g 0mg 70mg 182g 14g
Driscoll’s – Strawberries, 1 cup of strawberries 50 11g 0g 1g 0mg 0mg 8g 2g
Driscolls – Blueberry, 1 Cup (148g) 84 14g 0g 1g — 1mg 10g 2g
Dinner
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Cream-O-Land – Milk, Skim Fat Free, 3 cup 225 33g 0g 20g 13mg 325mg 30g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
TOTALS 3907 463g 188g 149g 78mg 786mg 284g 71g

Feb 3, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Pearl Milling Company – Syrup, Original, 10 tbsp 500 125g 0g 0g — 150mg 75g —
Banquet – Turkey Sausage Patties, Cooked, 4 patties 180 2g 12g 14g 60mg 600mg 2g 0g
Eggo – Waffles, Buttermilk, 5 waffles 450 70g 15g 10g 0mg 875mg 5g 1g
Dinner
Tower Isle’s – Jamaican Style Chicken Patties, 3 patty 1020 150g 24g 51g 90mg 1620mg 12g 9g
Snacks
Fiber One – Protein Bars, Fudge Chocolate Cookie, 5 bar 750 95g 25g 60g 0mg 900mg 10g 40g
MadeGood – Crispy Squares, Chocolate Chip, 6 bar 480 102g 9g 6g 0mg 540mg 42g 6g
TOTALS 3630 544g 85g 191g 150mg 5435mg 146g 56g

Feb 4, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Driscoll’s – Strawberries, 2 cup of strawberries 100 22g 0g 2g 0mg 0mg 16g 4g
Blue Diamond – Almonds, Whole Natural, 96 nuts 680 28g 60g 24g 0mg 0mg 4g 16g
Driscoll’s – Blueberries, 2 cup of blueberries 168 28g 1g 2g 0mg 2mg 20g 4g
Kodiak – Protein Oats, Classic, 4 cup 1330 203g 28g 70g 35mg 350mg 7g 35g
Dinner
Skinny Pop – Popcorn, Sea Salt, 10 tbsp unpopped 650 85g 30g 10g 0mg 1300mg 0g 10g
Cheez-It – Baked Snack Crackers, Original, 17 pouch 2380 272g 119g 51g 0mg 3570mg 0g 9g
TOTALS 5308 638g 238g 159g 35mg 5222mg 47g 78g

Feb 5, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 718 76g 19g 66g 75mg 500mg 59g 7g

Feb 6, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Snacks
Sweet Globe – Green Grapes, 6 cup 372 0g 0g — — 0mg — 0g
Sun-Maid – Raisins, California Sun-Dried, 2 cup 840 217g 0g 7g 0mg 70mg 182g 14g
Planters – Unsalted Mixed Nuts, 320 pieces 1700 60g 150g 60g 0mg 0mg 10g 30g
TOTALS 3502 319g 169g 130g 75mg 570mg 224g 49g

Feb 7, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Oikos – Yogurt, Nonfat, Blended, Greek, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Kind – Bar, Peanut Butter Dark Chocolate, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Cream-O-Land – Milk, Skim Fat Free, 3 cup 225 33g 0g 20g 13mg 325mg 30g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 1143 116g 48g 83g 78mg 720mg 79g 17g

Feb 8, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Nonfat, Blended, Greek, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
TOTALS 722 34g 24g 85g 257mg 1163mg 11g 6g

Feb 9, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Oikos – Yogurt, Nonfat, Blended, Greek, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Cream-O-Land – Milk, Skim Fat Free, 3 cup 225 33g 0g 20g 13mg 325mg 30g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Mott’s – Ready to Eat, Sliced Apples, 1 bag 30 8g 0g 0g — 0mg 6g 1g
TOTALS 1173 124g 48g 83g 78mg 720mg 85g 18g

Feb 10, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Dinner
Seedless Green Grapes – Green Seedless Grapes, 6 cup (151g) (5.3 oz) 660 174g — 6g — 18mg 144g 6g
TOTALS 1468 270g 30g 62g 65mg 568mg 210g 19g

Feb 11, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Cocoa Pebbles – Cereal, 9 cup 1260 279g 14g 18g 0mg 1980mg 108g 5g
Dinner
chicken wing – Baked Chicken Wing, 16 wing 1376 0g 93g 128g 400mg 1936mg 0g 0g
Green Giant – Red Potatoes, Fresh, 4 potato 440 104g 0g 0g 0mg 0mg 4g 8g
Snacks
Cream-O-Land – Milk, Skim Fat Free, 1 cup 90 13g 0g 8g 5mg 130mg 12g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 60 1g 1g 12g 28mg 65mg 1g 0g
Jello – Sugar free chocolate cook and serve, 20 grams 60 16g 0g 0g — 210mg — —
TOTALS 3286 413g 108g 166g 433mg 4321mg 125g 13g

Average Daily Water Intake: 12 Cups