Food Log: 10/8/23 – 10/22/23

October 31, 2023

Oct 8, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner
Roasted Red Potatoes – Roasted Red Potatoes, 16 oz 440 68g 18g 8g 0mg 960mg 4g 8g
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 40 12g 0g 2g 0mg 1420mg 2g 4g
Southwind Foods – Atlantic Salmon, Skinless, 1 fillet 210 0g 13g 23g 60mg 25mg 0g 0g
TOTALS 938 117g 33g 60g 100mg 2505mg 35g 15g

Oct 9, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Green Grapes – Green Grapes, 3 cup 186 47g 1g 2g 0mg 6mg 45g 2g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
TOTALS 652 74g 22g 40g 131mg 1040mg 51g 8g

Oct 10, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Green Grapes – Green Grapes, 2 cup 124 32g 1g 1g 0mg 4mg 30g 2g
Dinner
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 462 76g 3g 43g 50mg 159mg 64g 5g

Oct 11, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 155mg 34g 3g

Oct 12, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 338 44g 2g 42g 50mg 155mg 34g 3g

Oct 13, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Nonfat, Blended, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Dole – Classic Kit, Caesar, 5 cups 420 24g 36g 6g 15mg 990mg 6g 3g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
TOTALS 676 31g 39g 53g 141mg 1119mg 11g 3g

Oct 14, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Air Chief – Green Seedless Table Grapes, 100 grapes 350 90g 0g 0g 0mg 0mg 80g 0g
Dinner
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
TOTALS 470 93g 2g 24g 40mg 100mg 82g 1g

Oct 15, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner
Southwind Foods – Atlantic Salmon, Skinless, 2 fillet 420 0g 26g 46g 120mg 50mg 0g 0g
Roasted Red Potatoes – Roasted Red Potatoes, 16 oz 440 68g 18g 8g 0mg 960mg 4g 8g
Del Monte – Green Beans, Blue Lake, Cut, 1 cup 40 12g 0g 2g 0mg 1420mg 2g 4g
TOTALS 1148 117g 46g 83g 160mg 2530mg 35g 15g

Oct 16, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Driscoll’s – Strawberries, 2 cup of strawberries 100 22g 0g 2g 0mg 0mg 16g 4g
Dinner
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
TOTALS 566 49g 21g 40g 131mg 1034mg 22g 10g

Oct 17, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Chobani – Yogurt, Greek, Lowfat, Mixed Berry on the Bottom, Vanilla, Value 4 Pack, 1 container 140 20g 3g 10g 10mg 80mg 18g 1g
Dinner
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Planters – Peanuts, Dry Roasted, Lightly Salted, 78 pieces 340 10g 28g 14g 0mg 150mg 2g 4g
Mott’s – Ready to Eat, Sliced Apples, 2 bag 60 16g 0g 0g — 0mg 12g 2g
TOTALS 788 83g 33g 51g 50mg 330mg 61g 10g

Oct 18, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Chobani – Yogurt, Greek, Lowfat, Mixed Berry on the Bottom, Vanilla, Value 4 Pack, 1 container 140 20g 3g 10g 10mg 80mg 18g 1g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 4 oz 166 0g 3g 32g 116mg 74mg 0g 0g
Dole – Classic Kit, Caesar, 5 cups 420 24g 36g 6g 15mg 990mg 6g 3g
TOTALS 726 44g 42g 48g 141mg 1144mg 24g 4g

Oct 19, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Chobani – Yogurt, Greek, Lowfat, Mixed Berry on the Bottom, Vanilla, Value 4 Pack, 1 container 140 20g 3g 10g 10mg 80mg 18g 1g
Dinner
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 388 57g 5g 37g 50mg 180mg 47g 4g

Oct 20, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Air Chief – Green Seedless Table Grapes, 40 grapes 140 36g 0g 0g 0mg 0mg 32g 0g
Chobani – Yogurt, Greek, Lowfat, Mixed Berry on the Bottom, Vanilla, Value 4 Pack, 1 container 140 20g 3g 10g 10mg 80mg 18g 1g
Dinner
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 528 93g 5g 37g 50mg 180mg 79g 4g

Oct 21, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Air Chief – Green Seedless Table Grapes, 40 grapes 140 36g 0g 0g 0mg 0mg 32g 0g
Lunch
Na – Bbq Chicken Wing, 4 pc 1301 150g 19g 124g 310mg 4467mg 126g 0g
Homemade Collard Greens – Collard Greens, 2 boiled, drained 98 19g 1g 8g — — — 10g
White Jasmine Rice (Cooked – White Rice (Cooked), 1 cup 205 45g 0g 4g 0mg 2mg 0g 1g
Dinner
Mott’s – Ready to Eat, Sliced Apples, 1 bag 30 8g 0g 0g — 0mg 6g 1g
TOTALS 1774 258g 20g 136g 310mg 4469mg 164g 12g

Oct 22, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Dinner
Apple & Eve – Apple Juice, 48 fl oz 660 162g 0g 0g — 60mg 156g —
Del Taco – Beef Taco, 1 taco 130 9g 7g 7g 0mg 180mg 1g 1g
Mexican – Steak Taco, 1 taco 175 8g 4g 7g 20mg 50mg 0g 1g
Homemade – Cheese Fries, 3 cup 400 74g 8g 21g 2mg 356mg — 4g
Moe’s Quesidilla – Steak Quesidilla, 1 quesidilla 740 49g 38g 47g 140mg 1301mg 3g 10g
Snacks
Trolli – Sour Brite Crawlers Gummi Worms, 64 pieces 821 201g 0g 9g 0mg 319mg 128g 0g
TOTALS 3174 540g 59g 118g 202mg 2366mg 317g 19g

Daily Average Water Intake: 11 Cups