Food Log: 12/3/23 – 12/17/23

December 26, 2023

Dec 3, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Pearl Milling Company – Original Syrup, 8 tablespoon 400 100g 0g 0g — 120mg 60g —
Eggo – Waffles, Homestyle, 4 waffles 360 60g 10g 8g 0mg 660mg 8g 1g
Banquet – Turkey Sausage Links, Cooked, 4 links 133 3g 9g 11g 47mg 507mg 1g 0g
Egg Beaters – Egg Whites, 100% Real, 30 tbsp 250 0g 0g 50g 0mg 750mg 0g 0g
Dinner
Roasted Red Potatoes – Roasted Red Potatoes, 16 oz 440 68g 18g 8g 0mg 960mg 4g 8g
Bogopa – White Hamburger Enriched Buns, 2 bun 220 42g 4g 8g 0mg 380mg 6g 0g
Blue Circle – Atlantic Salmon Burgers, 2 burger 440 1g 32g 38g 120mg 500mg 1g 1g
TOTALS 2243 274g 73g 123g 167mg 3877mg 80g 10g

Dec 4, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
camposol – Blueberries, 148 g (1c) 84 21g 0g 1g 0mg 0mg 15g 4g
Purely Elizabeth – Oatmeal, Blueberry Flax, Superfood, 2 packet 320 60g 6g 8g 0mg 220mg 16g 12g
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Dinner
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
TOTALS 1206 115g 45g 85g 247mg 1328mg 38g 26g

Dec 5, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Purely Elizabeth – Oatmeal, Blueberry Flax, Superfood, 2 packet 320 60g 6g 8g 0mg 220mg 16g 12g
camposol – Blueberries, 148 g (1c) 84 21g 0g 1g 0mg 0mg 15g 4g
Dinner
Mott’s – Green Apples, Sliced, 6 Pack, 1 bag 30 8g 0g 0g 0mg 0mg 6g 1g
Justins – Classic Almond Butter, 2 tbsp 220 5g 19g 6g 0mg 10mg 1g 3g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Kind – Granola Bars, Dark Chocolate & Oats, Simple Crunch, 2 bars 180 27g 7g 4g 0mg 110mg 9g 3g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Dole – Mandarin Oranges, No Sugar Added, 2 cup 90 20g 0g 1g 0mg 0mg 16g 2g
TOTALS 1522 211g 49g 69g 50mg 700mg 117g 32g

Dec 6, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Sun-Maid – Raisins, California Sun-Dried, 1 cup 240 62g 0g 2g 0mg 20mg 52g 4g
Alpen – All Natural Muesli, No Sugar Added, 2 cup 627 128g 10g 24g 0mg 60mg 18g 21g
Lunch
Cheez-It – Baked Snack Crackers, Original, 2 pouch 280 32g 14g 6g 0mg 420mg 0g 1g
Aramark – Grilled Cheese Whole Wheat, 2 sandwhich 904 — — — — 684mg — —
Stacy’s – Pita Chips, Simply Naked, Baked, 20 chips 260 38g 10g 6g 0mg 540mg 1g 1g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Del Monte – Sweet Peas, 1 container 150 31g 0g 7g 0mg 740mg 11g 8g
Goya – Brown Rice, Vegetables, 1 cup 340 68g 3g 8g 0mg 920mg 2g 6g
TOTALS 3133 359g 43g 117g 232mg 3532mg 84g 41g

Dec 7, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Blue Diamond – Almonds, Whole Natural, 48 nuts 340 14g 30g 12g 0mg 0mg 2g 8g
camposol – Blueberries, 148 g (1c) 84 21g 0g 1g 0mg 0mg 15g 4g
Purely Elizabeth – Oatmeal, Blueberry Flax, Superfood, 2 packet 320 60g 6g 8g 0mg 220mg 16g 12g
Dinner
Mott’s – Green Apples, Sliced, 6 Pack, 1 bag 30 8g 0g 0g 0mg 0mg 6g 1g
Justins – Classic Almond Butter, 2 tbsp 220 5g 19g 6g 0mg 10mg 1g 3g
Kind – Granola Bars, Dark Chocolate & Oats, Simple Crunch, 2 bars 180 27g 7g 4g 0mg 110mg 9g 3g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 1602 198g 64g 74g 50mg 700mg 102g 34g

Dec 8, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
camposol – Blueberries, 296 g (1c) 169 43g 1g 2g 0mg 0mg 29g 8g
Alpen – All Natural Muesli, No Sugar Added, 2 cup 627 128g 10g 24g 0mg 60mg 18g 21g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 11 oz 498 0g 9g 96g 348mg 222mg 0g 0g
Goya – Brown Rice, Vegetables, 1 cup 340 68g 3g 8g 0mg 920mg 2g 6g
Del Monte – Sweet Peas, 1 container 150 31g 0g 7g 0mg 740mg 11g 8g
Snacks
Quest – Chocolate Chip Protein Cookie, 1 cookie 250 19g 18g 15g 35mg 210mg 1g 9g
Wonderful – Pistachios, No Salt, 1 cup with shells 320 16g 26g 12g 0mg 0mg 4g 6g
TOTALS 2354 305g 67g 164g 383mg 2152mg 65g 58g

Dec 9, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Green Seedless – White Seedless Grapes, 80 grapes 280 72g 0g 0g 0mg 0mg 64g 0g
Lunch
Driscoll’s – Strawberries, 1 cup of strawberries 50 11g 0g 1g 0mg 0mg 8g 2g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Mott’s – Green Apples, Sliced, 6 Pack, 2 bag 60 16g 0g 0g 0mg 0mg 12g 2g
Justins – Classic Almond Butter, 6 tbsp 660 15g 57g 18g 0mg 30mg 3g 9g
Freihofer’s – Bread, Country, Premium, 100% Whole Wheat, 4 slice 320 64g 4g 16g 0mg 540mg 8g 8g
Fiber One – Chewy Bar, Oats & Chocolate, 1 bar 140 29g 4g 2g 0mg 95mg 9g 9g
TOTALS 1810 236g 67g 77g 50mg 1025mg 130g 31g

Dec 10, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Nature Valley – Granola Bar, Oats ‘n Honey, 2 bars 190 29g 7g 3g 0mg 140mg 11g 2g
Dinner
Southwind Foods – Atlantic Salmon, Skinless, 1 fillet 210 0g 13g 23g 60mg 25mg 0g 0g
Roasted Red Potatoes – Roasted Red Potatoes, 12 oz 330 51g 14g 6g 0mg 720mg 3g 6g
Del Monte – Green Beans, No Salt Added, 1 container 40 7g 0g 1g 0mg 20mg 1g 2g
Green Giant – Red Potatoes, Fresh, 1 potato 110 26g 0g 0g 0mg 0mg 1g 2g
TOTALS 1308 176g 36g 76g 110mg 1265mg 69g 15g

Dec 11, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Nature Valley – Trail Mix Granola Bar, Fruit & Nut, 3 bar 450 75g 14g 9g 0mg 195mg 24g 6g
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Nature Valley – Granola Bar, Oats ‘n Honey, 2 bars 190 29g 7g 3g 0mg 140mg 11g 2g
Nature Valley – Sweet & Salty Nut Granola Bars Peanut, 1 bar 160 20g 8g 3g 0mg 135mg 7g 1g
Mott’s – Green Apples, Sliced, 6 Pack, 2 bag 60 16g 0g 0g 0mg 0mg 12g 2g
Driscoll’s – Strawberries, 1 cup of strawberries 50 11g 0g 1g 0mg 0mg 8g 2g
TOTALS 1523 244g 36g 68g 50mg 860mg 97g 24g

Dec 12, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Sun-Maid – Raisins, California Sun-Dried, 1 cup 240 62g 0g 2g 0mg 20mg 52g 4g
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Blueberries, 1 cup 42 11g 0g 1g 0mg 1mg 7g 2g
Kodiak – Protein Oats, Classic, 1 cup 380 58g 8g 20g 10mg 100mg 2g 10g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Snacks
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 1592 199g 47g 102g 257mg 1229mg 95g 28g

Dec 13, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Blueberries, 1 cup 42 11g 0g 1g 0mg 1mg 7g 2g
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Lunch
Sun-Maid – Raisins, California Sun-Dried, 1 cup 240 62g 0g 2g 0mg 20mg 52g 4g
Ocean Spray – Dried Cranberries, 1 cup 200 66g 0g 0g — 0mg 24g 20g
Planters – Unsalted Mixed Nuts, 64 pieces 340 12g 30g 12g 0mg 0mg 2g 6g
Wonderful – Pistachios, No Salt, 1 cup with shells 320 16g 26g 12g 0mg 0mg 4g 6g
Dinner
Nature Valley – Granola Bar, Oats ‘n Honey, 2 bars 190 29g 7g 3g 0mg 140mg 11g 2g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
TOTALS 1945 289g 70g 82g 50mg 551mg 135g 51g

Dec 14, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 1 bag 100 3g 9g 4g 0mg 25mg 1g 2g
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Lunch
Dole – Classic Kit, Light Caesar, 3 cups 200 18g 12g 4g 10mg 640mg 4g 4g
Jerk Chicken, 2 piece 587 11g 38g 50g 155mg 1278mg 5g 2g
Dinner
Goya – Beans, Black, 1 cup 195 35g 1g 12g 0mg 615mg 2g 9g
Dole – Classic Kit, Light Caesar, 3 cups 200 18g 12g 4g 10mg 640mg 4g 4g
Goya – Yellow Rice Spanish Style, Arroz Amarillo, 1 cup dry mix 320 72g 1g 8g 0mg 1000mg 2g 2g
Perdue – Ground Chicken, 8 oz 320 0g 18g 44g 210mg 250mg 0g 0g
TOTALS 2012 164g 91g 141g 395mg 4508mg 23g 23g

Dec 15, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blueberries, 1 cup 42 11g 0g 1g 0mg 1mg 7g 2g
Sun-Maid – Raisins, California Sun-Dried, 1 cup 240 62g 0g 2g 0mg 20mg 52g 4g
Alpen – All Natural Muesli, No Sugar Added, 1 cup 313 64g 5g 12g 0mg 30mg 9g 10g
Dinner
Optimum Nutrition – Gold Standard 100% Whey Protein Isolates, Extreme Milk Chocolate, 1 scoop 120 3g 2g 24g 40mg 100mg 2g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Nature Valley – Granola Bar, Oats ‘n Honey, 2 bars 190 29g 7g 3g 0mg 140mg 11g 2g
Kind – Caramel Almond & Sea Salt Mini Bar, 1 bar 90 8g 8g 3g 0mg 60mg 3g 4g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Snacks
Green Seedless – White Seedless Grapes, 60 grapes 210 54g 0g 0g 0mg 0mg 48g 0g
TOTALS 1513 291g 22g 64g 50mg 611mg 183g 25g

Dec 16, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Mott’s – Ready to Eat, Sliced Apples, 2 bag 60 16g 0g 0g — 0mg 12g 2g
Lunch
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Kind – Dark Chocolate Nuts & Sea Salt Bar, 1 bar 90 8g 7g 3g 0mg 70mg 3g 3g
Kind – Caramel Almond & Sea Salt Mini Bar, 2 bar 180 16g 16g 6g 0mg 120mg 6g 8g
Dinner
Shrimp, 9 ounce 181 2g 3g 35g 321mg 1443mg 0g 0g
Shetrition – Rasta Pasta, 1 portion 389 45g 9g 32g — — — —
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
Jerk Chicken, 2 piece 587 11g 38g 50g 155mg 1278mg 5g 2g
Jollof Rice (Ghanaian) – Rice, 2 cup 550 88g 16g 13g 16mg 438mg 5g 2g
TOTALS 2637 242g 108g 185g 572mg 4699mg 62g 24g

Dec 17, 2023

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Kind – Caramel Almond & Sea Salt Mini Bar, 1 bar 90 8g 8g 3g 0mg 60mg 3g 4g
Nature Valley – Sweet & Salty Nut Granola Bars Peanut, 1 bar 160 20g 8g 3g 0mg 135mg 7g 1g
Dinner
Southwind Foods – Atlantic Salmon, Skinless, 1 fillet 210 0g 13g 23g 60mg 25mg 0g 0g
Del Monte – Green Beans, No Salt Added, 1 container 40 7g 0g 1g 0mg 20mg 1g 2g
Roasted Red Potatoes – Roasted Red Potatoes, 12 oz 330 51g 14g 6g 0mg 720mg 3g 6g
Green Giant – Red Potatoes, Fresh, 1 potato 110 26g 0g 0g 0mg 0mg 1g 2g
Snacks
Trolli – Gummi Candy, Sour Brite Crawlers, Minis, 90 pieces 600 138g 0g 6g — 210mg 84g —
TOTALS 1968 313g 44g 85g 125mg 1560mg 151g 18g

AVERAGE DAILY WATER INTAKE: 10 CUPS