Food Log: 2/11/24 – 2/25/24

March 9, 2024

Feb 11, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Cocoa Pebbles – Cereal, 9 cup 1260 279g 14g 18g 0mg 1980mg 108g 5g
Dinner
chicken wing – Baked Chicken Wing, 16 wing 1376 0g 93g 128g 400mg 1936mg 0g 0g
Green Giant – Red Potatoes, Fresh, 4 potato 440 104g 0g 0g 0mg 0mg 4g 8g
Snacks
Cream-O-Land – Milk, Skim Fat Free, 1 cup 90 13g 0g 8g 5mg 130mg 12g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 60 1g 1g 12g 28mg 65mg 1g 0g
Jello – Sugar free chocolate cook and serve, 20 grams 60 16g 0g 0g — 210mg — —
TOTALS 3286 413g 108g 166g 433mg 4321mg 125g 13g

Feb 12, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond Almonds – On-the-Go Roasted Salted Almonds Bags, 2 bag 200 6g 18g 8g 0mg 50mg 2g 4g
Oikos – Yogurt, Nonfat, Blended, Greek, Strawberry Flavored, 4 Pack, 1 cup 90 7g 0g 15g 10mg 55mg 5g 0g
Dinner
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 918 93g 33g 73g 75mg 515mg 68g 10g

Feb 13, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Berry Pebbles – Cereal, 8 cup 1120 248g 12g 8g 0mg 1440mg 96g 0g
Fruity Pebbles – Cereal, 9 cup 1260 279g 14g 9g 0mg 1710mg 108g 0g
Dinner
Kroger – Spinach Dip, 10 tablespoon 500 10g 55g 5g 100mg 675mg 5g 0g
Tostitos – Tortilla Chips, Multigrain, 110 chips 1400 170g 70g 20g 0mg 1100mg 5g 10g
Snacks
Keebler – Cookies, Milk Chocolate, 18 cookies 1440 180g 72g 9g 0mg 990mg 90g 9g
TOTALS 5720 887g 223g 51g 100mg 5915mg 304g 19g

Feb 14, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Dinner
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Snacks
Carvel – Cake Mix Scooped, Medium, 1 Serving 590 71g 27g 11g 110mg 280mg 56g 0g
Dorval – Sour Power Dtraws Green Apple, 2 container (56.00 g) 424 100g 0g 4g 0mg 20mg 72g 1g
Keebler – Deluxe Chips Cookies Minis, 4 pouch 920 120g 44g 8g 0mg 560mg 60g 4g
Linden’s – Chocolate Chippers Chocolate Chip Cookies, 2 package 500 72g 21g 6g 10mg 560mg 42g 2g
Elmer Chocolate – Caramel, Strawberry Creme, Orange Creme, and Cocoa Truffle, 1 package 200 32g 9g 1g 0mg 15mg 28g 1g
Palmer Making Candy Fun – Cuddly Cuties Yummy Chocolaty Candy, 1 piece 380 46g 20g 2g 0mg 40mg 42g 0g
TOTALS 3702 518g 137g 96g 195mg 1925mg 358g 15g

Feb 15, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Fruity Pebbles – Cereal, 10 cup 1400 310g 15g 10g 0mg 1900mg 120g 0g
Berry Pebbles – Cereal, 8 cup 1120 248g 12g 8g 0mg 1440mg 96g 0g
Dinner
Cream-O-Land – Milk, Skim Fat Free, 4 cup 360 52g 0g 32g 20mg 520mg 48g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Snacks
Twix – Cookie Bars, Caramel Milk Chocolate, Fun Size, 12 bar 960 132g 42g 6g 0mg 360mg 96g 0g
Twix – Cookie Bars, Caramel Milk Chocolate, 4 cookies 500 68g 24g 4g 10mg 200mg 48g 2g
Crunch – Milk Chocolate, Creamy, 1 bar 640 80g 32g 8g 20mg 180mg 68g 2g
Keebler – Deluxe Chips Cookies Minis, 2 pouch 460 60g 22g 4g 0mg 280mg 30g 2g
Palmer Making Candy Fun – Cuddly Cuties Yummy Chocolaty Candy, 1 piece 380 46g 20g 2g 0mg 40mg 42g 0g
Elmer Chocolate – Caramel, Strawberry Creme, Orange Creme, and Cocoa Truffle, 1 package 200 32g 9g 1g 0mg 15mg 28g 1g
TOTALS 6268 1065g 177g 102g 105mg 5065mg 604g 10g

Feb 16, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Cocoa Pebbles – Cereal, 9 cup 1260 279g 14g 18g 0mg 1980mg 108g 5g
Dinner
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Mott’s – Ready to Eat, Sliced Apples, 2 bag 60 16g 0g 0g — 0mg 12g 2g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 2128 391g 44g 74g 65mg 2530mg 186g 20g

Feb 17, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Fruity Pebbles – Cereal, 36 cup 5040 1116g 54g 36g 0mg 6840mg 432g 0g
Dinner
Generic – Quesabirria Taco, 4 tacos 983 59g 59g 61g 149mg 2000mg 3g 8g
Quoba Grilled Chicken Quesadilla – Chicken Quesadilla, 13 oz 440 40g 36g 28g 110mg 660mg 0g 0g
French fries, 3 cup 353 33g 24g 3g 0mg 254mg 2g 3g
Jarritos – Soda, Pineapple, 2 bottle 280 70g 0g 0g — 80mg 70g —
TOTALS 7096 1318g 173g 128g 259mg 9834mg 507g 11g

Feb 18, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 3 cup 225 33g 0g 20g 13mg 325mg 30g 0g
Dinner
Dole – Classic Kit, Light Caesar, 3 cups 200 18g 12g 4g 10mg 640mg 4g 4g
Buffalo wings – Wings, 3 pieces 54 2g 3g 4g 17mg 369mg 0g 0g
Christine*s Margarita Pizza – Margarita Pizza, 1 slice 204 34g 4g 7g — 145mg 0g 2g
Pizza Slice Pepperoni – Pizza Pepperoni Slice, 3 slice 894 102g 36g 40g 87mg 2049mg 12g 5g
Snacks
Apple, 1 medium 104 28g 0g 1g 0mg 2mg 21g 5g
TOTALS 2109 270g 71g 109g 182mg 3800mg 100g 26g

Feb 19, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Trolli – Gummi Candy, Sour Brite Crawlers, Minis, 90 pieces 600 138g 0g 6g — 210mg 84g —
Blue Diamond – Almonds, Whole Natural, 48 nuts 340 14g 30g 12g 0mg 0mg 2g 8g
Driscoll’s – Strawberries, 2 cup of strawberries 100 22g 0g 2g 0mg 0mg 16g 4g
Driscoll’s – Raspberries, 1 cup of raspberries 52 12g 1g 1g 0mg 1mg 4g 7g
Driscoll’s – Blueberries, 1 cup of blueberries 84 14g 0g 1g 0mg 1mg 10g 2g
Nature’s Path Organic – Oats, Gluten Free, Old Fashioned, 3 cup 900 162g 15g 30g 0mg 0mg 0g 24g
TOTALS 2076 362g 46g 52g 0mg 212mg 116g 45g

Feb 20, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Kodiak – Granola Bars, S’Mores, Chewy, 5 bar 700 100g 18g 35g 13mg 500mg 45g 10g
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Quaker – Rice Cakes, Butter Popcorn, 14 cake 490 98g 0g 7g 0mg 630mg 0g 0g
Dinner
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 2258 308g 63g 119g 88mg 1740mg 117g 27g

Feb 21, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Blue Diamond – Almonds, Whole Natural, 48 nuts 340 14g 30g 12g 0mg 0mg 2g 8g
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Quaker – Rice Cakes, White Cheddar, 14 cake 630 112g 14g 14g 0mg 1470mg 7g 0g
Kodiak – Granola Bars, Chocolate Chip, 5 bar 700 100g 18g 35g 13mg 475mg 40g 10g
Dinner
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 2448 326g 91g 108g 33mg 2425mg 119g 30g

Feb 22, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Driscoll’s – Strawberries, 1 cup of strawberries 50 11g 0g 1g 0mg 0mg 8g 2g
Driscoll’s – Raspberries, 1 cup of raspberries 52 12g 1g 1g 0mg 1mg 4g 7g
Driscoll’s – Blueberries, 1 cup of blueberries 84 14g 0g 1g 0mg 1mg 10g 2g
Kodiak – Oatmeal, Berries & Cream, 4 Packs, 2 packet 580 84g 10g 40g 10mg 560mg 18g 12g
Lunch
Quaker – Rice Cakes, Lightly Salted, 14 cake 490 98g 0g 7g 0mg 210mg 0g 0g
Dinner
Grilled Chicken Breast Plain – Grilled Chicken Breast Plain, 7 oz 332 0g 6g 64g 232mg 148mg 0g 0g
Dole – Classic Kit, Light Caesar, 5 cups 300 27g 18g 6g 15mg 960mg 6g 6g
TOTALS 1888 246g 35g 120g 257mg 1880mg 46g 29g

Feb 23, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Lunch
Planters – Peanuts, Dry Roasted Unsalted, 70 pieces 340 10g 28g 16g 0mg 10mg 2g 4g
Oikos – Yogurt, Greek, Mixed Berry Flavored, Blended, 4 Pack, 1 cup 90 7g 0g 15g 10mg 60mg 5g 0g
Sun-Maid – Raisins, California Sun-Dried, 0 cup 120 31g 0g 1g 0mg 10mg 26g 2g
Blue Diamond – Almonds, Whole Natural, 24 nuts 170 7g 15g 6g 0mg 0mg 1g 4g
Dinner
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
TOTALS 1528 151g 73g 94g 75mg 630mg 100g 23g

Feb 24, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Cream-O-Land – Milk, Skim Fat Free, 2 cup 180 26g 0g 16g 10mg 260mg 24g 0g
Kind – Bar, Dark Chocolate Nuts & Sea Salt, 1 bar 180 16g 15g 6g 0mg 140mg 5g 7g
Kind – Bars, Peanut Butter Dark Chocolate, Value Pack, 1 bar 200 17g 14g 7g 0mg 20mg 9g 3g
Dinner
Sweet Globe – Green Grapes, 6 cup 372 0g 0g — — 0mg — 0g
TOTALS 1180 96g 30g 56g 65mg 550mg 66g 13g

Feb 25, 2024

FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber
Breakfast
Watermelon cup – Watermelon cup, 16 oz 128 34g 0g 3g 0mg 0mg 27g 2g
Lunch
Cream-O-Land – Milk, Skim Fat Free, 4 cup 360 52g 0g 32g 20mg 520mg 48g 0g
Optimum Nutrition – Gold Standard 100% Whey, Double Rich Chocolate, 1 scoop 120 3g 1g 24g 55mg 130mg 1g 1g
Dinner
Trolli – Gummi Candy, Sour Brite Crawlers, Minis, 105 pieces 700 161g 0g 7g — 245mg 98g —
Twix – Cookie Dough Cookie Bars, 4 cookies 400 48g 22g 4g 5mg 190mg 34g 0g
Twix – Cookie Bars, Share Size, 4 cookie 440 60g 20g 4g 0mg 180mg 44g 0g
Subway – Chicken Teriyaki Sub, 12 sub 740 114g 9g 50g 100mg 1540mg 32g 10g
Subway – Steak N Cheese, 12 ‘ 760 96g 20g 52g 100mg 2120mg 16g 10g
Quaker – Rice Crisps, Sweet Barbecue, 48 pieces 390 60g 14g 6g 0mg 750mg 6g 2g
Quaker – Rice Crisps, Sour Cream & Onion, 48 pieces 390 60g 15g 6g 0mg 720mg 3g 3g
Snacks
M&M’s – Cookie Sandwiches, Vanilla, 4 Pack, 4 sandwich 960 144g 36g 12g 60mg 600mg 92g 0g
Trolli – Gummi Candy, Sour Brite Crawlers, Minis, 105 pieces 700 161g 0g 7g — 245mg 98g —
Twix – Cookie Bars, Share Size, 4 cookie 440 60g 20g 4g 0mg 180mg 44g 0g
Twix – Cookie Dough Cookie Bars, 4 cookies 400 48g 22g 4g 5mg 190mg 34g 0g
Keebler – Cookies, Chip Deluxe, Minis, 15 cookies 420 57g 21g 3g 0mg 255mg 30g 2g
Linden’s – Chocolate Chip Cookies, 6 cookies 450 63g 21g 6g 15mg 480mg 33g 3g
TOTALS 7798 1221g 221g 224g 360mg 8345mg 640g 33g

Average Daily Water Intake: 10 Cups